{"product_id":"strength-and-conditioning-for-mixed-will-peveler-9781538139547","title":"Strength and Conditioning for Mixed Martial Arts: A Practical Guide for the Busy Athlete","description":"\u003cp\u003eWhile most martial arts gyms teach excellent fighting techniques, few have a full understanding of the principles behind strength and conditioning, leaving many fighters over trained and injured. \u003ci\u003eStrength and Conditioning for Mixed Martial Arts: A Practical Guide for the Busy Athlete \u003c\/i\u003eprovides elite-level instruction beyond fighting technique, focusing instead on improving overall athletic performance that works side-by-side with a fighter's martial arts training. Written for the non-professional athlete, from beginning to advanced fighters, it is also readily implemented around a full-time job. Topics covered in this book include: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSelecting and maintaining equipment\u003c\/li\u003e\n\u003cli\u003eDeveloping a training plan\u003c\/li\u003e\n\u003cli\u003eStrength and conditioning\u003c\/li\u003e\n\u003cli\u003eDeveloping a sound and safe nutrition plan\u003c\/li\u003e\n\u003cli\u003eCommon injuries and injury prevention\u003c\/li\u003e\n\u003cli\u003ePreparing for competitions\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMost mixed martial arts athletes must be able to effectively balance strength and conditioning workouts, martial arts training, family, work, and recovery. This book is designed for just that purpose, helping fighters develop programs for their specific needs, whether training for self-defense, health and wellness, or competing in the cage.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Will Peveler\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1538139545\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781538139547\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rowman \u0026amp; Littlefield Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/14\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 214\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.07lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.63d","brand":"Will Peveler","offers":[{"title":"Hardcover","offer_id":44044097945855,"sku":"9781538139547","price":34.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_31dba255-06ff-4049-8cfd-99e2133f8dc4.jpg?v=1684970924","url":"https:\/\/www.whiterainbookhouse.com\/products\/strength-and-conditioning-for-mixed-will-peveler-9781538139547","provider":"WR Book House","version":"1.0","type":"link"}