{"product_id":"strength-and-conditioning-for-squash-chris-gallagher-9781527289628","title":"Strength and Conditioning for Squash: A guide for coaches and athletes of all levels","description":"\u003cp\u003eSquash is widely regarded as one of the most physically and mentally challenging sports, yet players and coaches have never previously had access to a comprehensive resource guiding them on the optimal strategies to prepare for competition.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWritten by a coach with over a decade of experience, including coaching World Top 20 ranked players in the men's and women's game. \u003ci\u003e\u003cstrong\u003eStrength and Conditioning for Squash\u003c\/strong\u003e\u003c\/i\u003e outlines actual training programmes and methods utilised by elite squash players to reach the highest levels of the game. All aspects of training and preparation for squash are covered, including: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e- How to construct effective long-term training plans\u003c\/p\u003e\u003cp\u003e- Performance testing and athlete monitoring\u003c\/p\u003e\u003cp\u003e- Training to develop speed, fitness, strength and power\u003c\/p\u003e\u003cp\u003e- Injury prevention and management\u003c\/p\u003e\u003cp\u003e- Recovery and preparation strategies for matches and training\u003c\/p\u003e\u003cp\u003e- Nutrition and Psychology\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhether you are an eager beginner or working with an experienced pro, Strength and Conditioning for Squash has something for everyone.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eChapter 1\u003c\/strong\u003e: Fitness for Squash\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eChapter 2\u003c\/strong\u003e: Training Planning and Programming \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eChapter 3\u003c\/strong\u003e: Performance Testing and Athlete Monitoring\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eChapter 4\u003c\/strong\u003e: Speed and Agility \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eChapter 5\u003c\/strong\u003e: Strength, Power and Resistance Training \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eChapter 6\u003c\/strong\u003e: Stretching and Flexibility \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eChapter 7\u003c\/strong\u003e: Psychology of Squash Training and Competition \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eChapter 8\u003c\/strong\u003e: Nutrition: Fuelling Performance \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eChapter 9\u003c\/strong\u003e: Preparation and Recovery \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eChapter 10\u003c\/strong\u003e: Injury management and prevention Bonus material \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eChapter 11\u003c\/strong\u003e: Coaching Philosophy and Guiding Principles\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Chris Gallagher\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1527289621\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781527289628\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Create Strength Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/29\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 346\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.90d","brand":"Chris Gallagher","offers":[{"title":"Paperback","offer_id":43993073975551,"sku":"9781527289628","price":83.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_cc1733bb-fff3-4ef6-906e-5f4eb21a8697.jpg?v=1683322380","url":"https:\/\/www.whiterainbookhouse.com\/products\/strength-and-conditioning-for-squash-chris-gallagher-9781527289628","provider":"WR Book House","version":"1.0","type":"link"}