{"product_id":"strength-and-conditioning-for-teenagers-arj-thiruchelvam-9781399424639","title":"Strength and Conditioning for Teenagers: Maximise Performance and Increase Resilience","description":"\u003cp\u003e\u003cb\u003eLearn how to train like an athlete\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis is the head start you need in your sporting, fitness and health journey. \u003cp\u003e\u003c\/p\u003eThere is so much noise out there today that knowing what information to trust is more difficult than ever. Arj Thiruchelvam is a performance coach - specialising in teen development - who doesn't want you to waste your time. He'll show you: \u003cp\u003e\u003c\/p\u003e- How to train\u003cbr\u003e- What to eat\u003cbr\u003e- How to engage your brain for success. \u003cp\u003e\u003c\/p\u003eUse this guide to make progress. It includes exercise techniques, nutritional habits, what supplements really work and more. Follow the 12-week training programme to jump ahead of your peers and the competition on your quest for performance. \u003cp\u003e\u003c\/p\u003eWhether you're an athlete, or simply interested in improving your fitness, this will help you boost your confidence and achieve your goals. \u003cp\u003e\u003c\/p\u003eSee you at training!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Arj Thiruchelvam\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1399424637\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781399424639\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bloomsbury Sport\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/16\/2027\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 6.14w x 1.00d","brand":"Arj Thiruchelvam","offers":[{"title":"Paperback","offer_id":49001013412095,"sku":"9781399424639","price":28.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/strength-and-conditioning-for-teenagers-arj-thiruchelvam-9781399424639","provider":"WR Book House","version":"1.0","type":"link"}