{"product_id":"strength-and-conditioning-for-the-laura-turner-9798998562785","title":"Strength And Conditioning For The Cheer Athlete: A Guide To Improving Performance And Reducing Injury In Cheer","description":"\u003cp\u003e\u003cb\u003eCheerleading is a sport. It's time we start training like it.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhether you're a cheerleader, coach, or parent, \u003ci\u003eStrength and Conditioning for the Cheer Athlete\u003c\/i\u003e is your go-to guide for building strength, boosting performance, and staying injury-free.\u003c\/p\u003e\u003cp\u003eWritten by Dr. Laura Turner, licensed physical therapist and certified strength coach known as \u003ci\u003eThe Cheer PT\u003c\/i\u003e, this book breaks down the essential movement principles that every cheer athlete needs to succeed-on and off the mat.\u003c\/p\u003e\u003cp\u003eYou'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eBuild functional strength for all cheer positions: flyer, base, and back spot\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eImprove mobility, balance, and coordination\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMaster proper warm-ups, cool-downs, and recovery routines\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePrevent common injuries before they happen\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTrain smarter during the off-season to come back stronger\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDesigned with busy athletes and coaches in mind, this book includes easy-to-understand explanations, sample exercises, and expert tips to apply right away. There are QR codes and links to exercise plans included.\u003c\/p\u003e\u003cp\u003eWhether you're new to strength training or looking to take your skills to the next level, \u003ci\u003eStrength and Conditioning for the Cheer Athlete\u003c\/i\u003e will help you move better, perform better, and cheer stronger.\u003c\/p\u003e\u003cp\u003eIt's not just about being more flexible-it's about being more powerful, more confident, and more prepared.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Laura Turner\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798998562785\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Move Better\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/02\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 142\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d","brand":"Laura Turner","offers":[{"title":"Paperback","offer_id":48440534728959,"sku":"9798998562785","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_77402df4-bf9c-46af-b22b-6f24a221e803.jpg?v=1777183077","url":"https:\/\/www.whiterainbookhouse.com\/products\/strength-and-conditioning-for-the-laura-turner-9798998562785","provider":"WR Book House","version":"1.0","type":"link"}