{"product_id":"strength-and-wellness-julian-urrea-9798328083157","title":"Strength and Wellness: An Introduction to fundamental strength, mobility, endurance, and physical well being through nutrition, to live a hea","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAre you looking to get healthier, stronger, a bit more mobile and know what foods to eat to make that happen? With this book, it will answer all of that and more!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eLiving a healthy lifestyle is important, but you may not know where to start. So many different things go into creating a healthy lifestyle. This book breaks it down to a beginner's level of understanding by giving actionable steps and goals!\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this guide to a healthy lifestyle, you will read about: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe physical components to a healthy body\u003c\/li\u003e\n\u003cli\u003eHow to build strength, with example workouts included\u003c\/li\u003e\n\u003cli\u003eHow to gain mobility and flexibility\u003c\/li\u003e\n\u003cli\u003eThe importance of endurance and cardiovascular exercise\u003c\/li\u003e\n\u003cli\u003eHow to eat to fuel your body and what makes a healthy diet\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book gives you a no fluff approach to building foundational strength and wellness that all levels can benefit from, especially beginners who do not know where to start.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you want to start your journey to a stronger and healthier version of you, click the buy button and begin your transformation today!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Julian Urrea\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798328083157\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/10\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 34\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.11lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.07d","brand":"Julian Urrea","offers":[{"title":"Paperback","offer_id":46420485701887,"sku":"9798328083157","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ea728041-860d-473b-a0fd-0f678f465464.jpg?v=1734634771","url":"https:\/\/www.whiterainbookhouse.com\/products\/strength-and-wellness-julian-urrea-9798328083157","provider":"WR Book House","version":"1.0","type":"link"}