{"product_id":"strength-at-any-age-victor-merchik-9798189869839","title":"Strength at Any Age: A Guide to Calisthenics for Active Longevity for Those Over 50","description":"This book is an illustrated guide to calisthenics for older adults who care about their health and strive to maintain a youthful appearance through physical activity. Within its pages, you'll find information on methods and techniques for prolonging youth through exercise, proper nutrition, and a healthy lifestyle.\u003cbr\u003eThe book contains many illustrations and a detailed description of the characteristics of the exercises. It will be useful for anyone concerned about their health and active longevity.\u003cbr\u003e\u003cb\u003eContents: \u003c\/b\u003e\u003cbr\u003e\u003cb\u003ePreface\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eIntroduction\u003c\/b\u003e. \u003ci\u003eYour New Strength Knows No Age\u003c\/i\u003e\u003cbr\u003e\u003cb\u003ePART ONE. Why Calisthenics is the Best Choice After 50\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eChapter One.\u003c\/b\u003e\u003c\/i\u003e The New Muscle Youth: How Strength Training Combats Sarcopenia\u003cbr\u003e\u003ci\u003e\u003cb\u003eChapter Two.\u003c\/b\u003e\u003c\/i\u003e Protecting Joints and Spine: A Smarter Approach to Resistance\u003cbr\u003e\u003ci\u003e\u003cb\u003eChapter Three.\u003c\/b\u003e\u003c\/i\u003e Neuroplasticity and Balance: How Bodyweight Training Rejuvenates the Brain\u003cbr\u003e\u003cb\u003ePART TWO. Golden Rules of Training at a Mature Age\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eChapter One.\u003c\/b\u003e\u003c\/i\u003e The Principle of Gradualness: Learning to Listen to Your Body\u003cbr\u003e\u003ci\u003e\u003cb\u003eChapter Two. \u003c\/b\u003e\u003c\/i\u003eWarm-up: The Secret to a Safe Start\u003cbr\u003e\u003cb\u003ePART THREE. Basic Atlas of Safe Exercises\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eChapter One.\u003c\/b\u003e\u003c\/i\u003e Upper Body Strength: Safe Push-Up Progressions\u003cbr\u003e\u003ci\u003e\u003cb\u003eChapter Two.\u003c\/b\u003e\u003c\/i\u003e Upper Body Strength. Pulling Movements\u003cbr\u003e\u003ci\u003e\u003cb\u003eChapter Three.\u003c\/b\u003e\u003c\/i\u003e Strong Legs and the Foundation of Balance: Safe Squats\u003cbr\u003e\u003ci\u003e\u003cb\u003eChapter Four.\u003c\/b\u003e\u003c\/i\u003e The Core Foundation\u003cbr\u003e\u003ci\u003e\u003cb\u003eChapter Five.\u003c\/b\u003e\u003c\/i\u003e Daily Joint Warm-Up\u003cbr\u003e\u003ci\u003e\u003cb\u003eChapter Six. \u003c\/b\u003e\u003c\/i\u003eThe Importance and Necessity of Stretching\u003cbr\u003e\u003cb\u003ePART FOUR. Building Your Custom Program\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eChapter One.\u003c\/b\u003e\u003c\/i\u003e Training Program: The Path to Strength\u003cbr\u003e\u003ci\u003e\u003cb\u003eChapter Two.\u003c\/b\u003e\u003c\/i\u003e Training Process Fundamentals\u003cbr\u003e\u003ci\u003e\u003cb\u003eChapter Three. \u003c\/b\u003e\u003c\/i\u003eRecovery and Nutritional Support\u003cbr\u003e\u003ci\u003e\u003cb\u003eChapter Four. \u003c\/b\u003e\u003c\/i\u003eTraining Planning and Periodization Principles\u003cbr\u003e\u003cb\u003ePART FIVE. Aerobic Exercise: The Elixir of Longevity\u003c\/b\u003e\u003cbr\u003e\u003cb\u003ePART SIX. Nutrition for Health and Longevity\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eConclusion.\u003c\/b\u003e \u003ci\u003eYour Path to Active Longevity\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Victor Merchik\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798189869839\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/30\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 94\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Victor Merchik","offers":[{"title":"Paperback","offer_id":49097599123711,"sku":"9798189869839","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/strength-at-any-age-victor-merchik-9798189869839","provider":"WR Book House","version":"1.0","type":"link"}