{"product_id":"strength-ball-training-lorne-goldenberg-9781492511540","title":"Strength Ball Training","description":"\u003cp\u003e Who says the best can't get better? The third edition of \u003ci\u003eStrength Ball Training\u003c\/i\u003e delivers more exercises, programs, assessments, and videos for better results. \u003c\/p\u003e\u003cp\u003e Preferred by elite athletes, fitness experts, and strength and conditioning specialists, stability and medicine ball exercises are essential to developing core power, strength, balance, coordination, and stability. \u003ci\u003eStrength Ball Training\u003c\/i\u003e presents those exercises along with instruction and advice on achieving results. \u003c\/p\u003e\u003cp\u003e Inside you will find assessments to help you determine your current ability level and corrective exercises that address deficiencies. The exercises can be sequenced to create individual programs that target specific regions or enhance total-body performance. You'll learn to incorporate equipment such as cables, bands, and dumbbells for added versatility and increased resistance. And you'll be granted exclusive access to online videos demonstrating the most complex and advanced exercises. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eStrength Ball Training \u003c\/i\u003eincludes a sample program with an array of strength, flexibility, and balance challenges that will test you to your very core. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lorne Goldenberg, Peter Twist\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1492511544\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781492511540\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/05\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 7.00w x 0.80d","brand":"Lorne Goldenberg","offers":[{"title":"Paperback","offer_id":44073018360063,"sku":"9781492511540","price":23.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1bd5ced0-b20f-4252-bb95-7eff167ff96b.jpg?v=1685445318","url":"https:\/\/www.whiterainbookhouse.com\/products\/strength-ball-training-lorne-goldenberg-9781492511540","provider":"WR Book House","version":"1.0","type":"link"}