{"product_id":"strength-from-yoga-n-l-cash-9798884023185","title":"Strength from Yoga: Gentle Practices for Seniors: Ease of Yoga: Simple Practices for Senior Wellness","description":"\u003cp\u003eDiscover the transformative power of yoga with \u003cb\u003e\"Strength From Yoga: Gentle Practices For Seniors.\"\u003c\/b\u003e Designed specifically for older adults, this comprehensive guide offers a gentle approach to yoga that promotes strength, flexibility, and overall well-being.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eInside this book, you'll find a curated collection of yoga practices tailored to meet the unique needs and abilities of seniors. From gentle stretches to relaxing breathing exercises, each practice is designed to improve mobility, enhance balance, and promote a sense of inner peace.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eExplore a variety of yoga poses and sequences that can be easily modified to accommodate different levels of flexibility and mobility.\u003cb\u003e With step-by-step instructions\u003c\/b\u003e, you'll be guided through each practice with ease and confidence.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eExperience the many benefits of yoga for seniors, including improved joint health, reduced stress levels, and enhanced mental clarity. Learn how regular yoga practice can help alleviate common age-related ailments such as arthritis, back pain, and insomnia.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eWhether you're new to yoga or have been practicing for years, \"Strength From Yoga\" offers valuable insights and practical tips to help you cultivate a sustainable yoga practice that supports your overall health and well-being.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eEmpower yourself to embrace the wisdom of yoga and embark on a journey to greater strength, flexibility, and vitality.\u003c\/p\u003e\u003cp\u003eWith \u003cb\u003e\"Strength From Yoga: Gentle Practices For Seniors,\"\u003c\/b\u003e you'll discover the joy of movement and the peace of mind that comes with a regular yoga practice. Embrace the power of gentle yoga and take the first step toward a happier, healthier you today!\u003cbr\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e N. L. Cash\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798884023185\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/06\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 56\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.12d","brand":"N. L. Cash","offers":[{"title":"Paperback","offer_id":46094297530623,"sku":"9798884023185","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5a511076-f267-4e07-aecf-ac84e517b4ed.jpg?v=1724844260","url":"https:\/\/www.whiterainbookhouse.com\/products\/strength-from-yoga-n-l-cash-9798884023185","provider":"WR Book House","version":"1.0","type":"link"}