{"product_id":"strength-training-after-age-50-pj-rae-9798860457935","title":"Strength Training After Age 50: Build (or Rebuild) Your Strongest Body: For Men and Women","description":"\u003cp\u003e\u003c\/p\u003eOver 50? Here's the Book You've Been Looking For If You Want to Learn the BEST Way to Build (or Re-Build) Strength and Endurance.\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThere are lots of books teaching you Yoga, conditioning, meditation, and so on. This is NOT that book. We'll be showing you what you really want: how to be STRONG again. Or maybe STRONG for the first time in your life. You'll learn how knowledgeable weight trainers get it done.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eAnyone can get there; you just have to know how to plan the journey and what to do along the way.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside you'll find: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSteps to take before you begin\u003c\/li\u003e\n\u003cli\u003eHow to program your thinking\u003c\/li\u003e\n\u003cli\u003eThe simple ways to measure your progress\u003c\/li\u003e\n\u003cli\u003eA quick primer on nutrition, vitamins, and supplements\u003c\/li\u003e\n\u003cli\u003eInjury avoidance\u003c\/li\u003e\n\u003cli\u003eWorkouts! Exercises! Timing!\u003c\/li\u003e\n\u003cli\u003eHow to Stay Motivated\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is an entertaining and informative read on the hows and whys of Strength Training in your 50s. If you've decided that it's time to get back to the gym or dial up your current workouts, this is the book for you!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eScroll back up and click 'Buy'!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Pj Rae\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8860457939\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798860457935\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/05\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 42\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.13lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.09d","brand":"Pj Rae","offers":[{"title":"Paperback","offer_id":44652514935039,"sku":"9798860457935","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ed88eefe-c0df-4e58-b416-32df7625b5dd.jpg?v=1704216485","url":"https:\/\/www.whiterainbookhouse.com\/products\/strength-training-after-age-50-pj-rae-9798860457935","provider":"WR Book House","version":"1.0","type":"link"}