{"product_id":"strength-training-bible-for-men-william-smith-9781578265527","title":"Strength Training Bible for Men: The Complete Guide to Lifting Weights for Power, Strength \u0026 Performance","description":"\u003cb\u003eThe coaching you need to build strength, maximum muscle growth and power. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eExperts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, \u003ci\u003eStrength Training Bible\u003c\/i\u003e is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. \u003cp\u003e\u003c\/p\u003eDivided by fitness levels, \u003ci\u003eStrength Training Bible\u003c\/i\u003e shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the \u003ci\u003eStrength Training Bible\u003c\/i\u003e program combines the best elements of strength training and weight lifting in a program you can do at home or in the gym. \u003cp\u003e\u003c\/p\u003e With the \u003ci\u003eStrength Training Bible\u003c\/i\u003e program you will: \u003cbr\u003e- Build muscle and definition\u003cbr\u003e - Increase endurance and energy\u003cbr\u003e - Achieve perfect form with detailed, step-by-step exercise instructions\u003cbr\u003e - Turn your home work space or garage into a fully functional weight room\u003cbr\u003e - Reach long-time fitness goals and maintain definition year-round\u003cbr\u003e - Get the body you've always wanted--in record time  \u003cp\u003e\u003c\/p\u003e Stop looking for the \"perfect program\" and start working towards your goals with an exercise regimen created to help you reach the next level in physical fitness. It's time to take the first step towards your physical peak with \u003ci\u003eStrength Training Bible\u003c\/i\u003e  \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003cb\u003e\u003cb\u003eGuided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom.\u003c\/b\u003e\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e William Smith, David Kirschen\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1578265525\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781578265527\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hatherleigh Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/29\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.10h x 8.00w x 0.60d","brand":"William Smith","offers":[{"title":"Paperback","offer_id":43985185571071,"sku":"9781578265527","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ec9ad899-27db-4173-a6ff-ff5f4363637a.jpg?v=1683276060","url":"https:\/\/www.whiterainbookhouse.com\/products\/strength-training-bible-for-men-william-smith-9781578265527","provider":"WR Book House","version":"1.0","type":"link"}