{"product_id":"strength-training-essentials-chris-wells-9781502923738","title":"Strength Training Essentials","description":"Written by an exercise physiologist and sport psychologist this book takes you from the very beginning essentials of strength training, through illustrated exercises, and finally to your applications for general fitness and sports. It is not enough to just lift a weight, you must know why and how in order to get the results you want - - more strength, larger muscles, better posture, better fitness or a more effective application of strength to your sport.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Chris Wells\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1502923734\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781502923738\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/17\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 66\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.02h x 8.50w x 0.14d","brand":"Chris Wells","offers":[{"title":"Paperback","offer_id":43935246418175,"sku":"9781502923738","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_851d96db-0c79-47be-8334-0a5559a61813.jpg?v=1681418708","url":"https:\/\/www.whiterainbookhouse.com\/products\/strength-training-essentials-chris-wells-9781502923738","provider":"WR Book House","version":"1.0","type":"link"}