{"product_id":"strength-training-for-beginners-mirsad-hasic-9781492897422","title":"Strength Training for Beginners: 15 Minute Workout Without a Gym","description":"You Don't Need a Gym to Get a Stronger \u0026amp; Leaner Body Are you one of those people who believe that in order to get a stronger and sculpted body you need to spend hours and hours per week lifting weights at the gym? Well, what would you say if I told you that you could become stronger and leaner by working out for just 15 minutes? Don't get me wrong, this is not a miracle or some shady scheme, but you can get real results  You just need to actually do the workout and exercises that I'm going to tell you about. Yes, you will need to take action, but I am providing you with all the tools you need to become stronger, leaner and feel better  How to Workout Anywhere, Anytime Generally, strength workouts require you to have access to specific equipment. However, this one is different, as you don't actually need any equipment at all. Well, if you have a pair of dumbbells that's great but it's not required at all. Heck, you can even use two jugs of milk or juice as weights  This time you don't have any excuses for not working out because you don't have access to that bench press or Swiss ball. The only thing that can stop you is YOU  Find Out Common Pitfalls Related to Strength Training There are several pitfalls you need to avoid when it comes to strength training that few beginners (if any) are aware of. Those are the one's no one tells you about until it's too late. What I mean is that you will usually find out about these when you injure yourself and find out that if you had taken necessary precautions you would not be walking around with a pair of crutches  Do You Want To Strengthen and Sculpt Your Body Today? Discover how to get a strong and leaner body in just a few seconds  Simply scroll to the top of this page and click on the \"\u003cb\u003eBuy Now With 1-Click\u003c\/b\u003e\" button\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mirsad Hasic\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1492897426\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781492897422\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/21\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 76\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.81h x 5.06w x 0.16d","brand":"Mirsad Hasic","offers":[{"title":"Paperback","offer_id":44066095595775,"sku":"9781492897422","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_671eeefa-01c2-4faa-8607-5f0bfef0a61f.jpg?v=1685405324","url":"https:\/\/www.whiterainbookhouse.com\/products\/strength-training-for-beginners-mirsad-hasic-9781492897422","provider":"WR Book House","version":"1.0","type":"link"}