{"product_id":"strength-training-for-beginners-robert-young-9781631871719","title":"Strength Training for Beginners","description":"\"Strength Training for Beginners\" is perfect for the individual that is preparing to make the transition to strength training or just to start training. It explains what this form of training is, whether or not it differs from weight lifting and how it can be beneficial to the individual that partakes in it. In addition to that, it also highlights what the individual needs to do before, during and after a strength training session. If you are also wondering which foods are bet, that is also highlighted in the text.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Robert Young\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1631871714\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781631871719\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Speedy Publishing LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/09\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 62\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.13d","brand":"Robert Young","offers":[{"title":"Paperback","offer_id":45064633254143,"sku":"9781631871719","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f1dc20f4-da1f-4478-9e4b-8ee92f6974f7.jpg?v=1712124713","url":"https:\/\/www.whiterainbookhouse.com\/products\/strength-training-for-beginners-robert-young-9781631871719","provider":"WR Book House","version":"1.0","type":"link"}