{"product_id":"strength-training-for-lacrosse-nsca-national-strength-conditioning-a-9781718216242","title":"Strength Training for Lacrosse","description":"The game of lacrosse requires athletes to be quick, agile, and powerful. Resistance training contributes significantly to the development of speed, agility, endurance, and strength, ultimately making a lacrosse athlete more formidable on the field. \u003cp\u003e\u003c\/p\u003e Developed with the expertise of the National Strength and Conditioning Association (NSCA), \u003ci\u003eStrength Training for Lacrosse\u003c\/i\u003e provides an overarching biomechanical analysis of lacrosse and specific analyses of the physical demands of each position: defenders, midfielders, attackers, and goalies. Using these analyses, you can design an effective training program that translates to performance on the field. You will also find the following: \u003cul\u003e\n\u003cli\u003e 10 detailed protocols to test strength, power, speed, agility, and high-intensity endurance capacity \u003c\/li\u003e\n\u003cli\u003e 13 total body resistance exercises with 8 variations \u003c\/li\u003e\n\u003cli\u003e 16 lower body exercises with 10 variations \u003c\/li\u003e\n\u003cli\u003e 29 upper body exercises with 21 variations \u003c\/li\u003e\n\u003cli\u003e 20 anatomical core exercises with 19 variations \u003c\/li\u003e\n\u003cli\u003e 53 sample programs for off-season, preseason, in-season, and postseason resistance training \u003c\/li\u003e\n\u003c\/ul\u003e For each exercise, you will find a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You'll also gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program. \u003cp\u003e\u003c\/p\u003e Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for lacrosse, \u003ci\u003eStrength Training for Lacross\u003c\/i\u003ee is the authoritative resource for creating lacrosse-specific resistance training programs. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nsca -National Strength \u0026amp; Conditioning A\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1718216246\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781718216242\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/20\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Nsca -National Strength \u0026 Conditioning A","offers":[{"title":"Paperback","offer_id":46250734452991,"sku":"9781718216242","price":32.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7c6dbb66-f4d2-4d95-a4dc-edc878c7f58a.jpg?v=1729601236","url":"https:\/\/www.whiterainbookhouse.com\/products\/strength-training-for-lacrosse-nsca-national-strength-conditioning-a-9781718216242","provider":"WR Book House","version":"1.0","type":"link"}