{"product_id":"strength-training-for-seniors-made-marte-eilertsen-9798265075499","title":"Strength Training for Seniors Made Simple: Your Step-by-Step Program to Attain Age- Defying Confidence, Regain Muscle Mass and Increase Bone Density","description":"\u003ci\u003e\u003cb\u003eStrength training isn't just for young, buff guys at the gym. It's for you, too-and when you know how to approach it, you'll discover a whole new way of life!\u003c\/b\u003e\u003c\/i\u003e\u003cp\u003eAre you concerned about your waning strength and weakening bones? As we age, we gradually begin to lose muscle mass and bone density, and many people don't even realize it's happening until they discover there's something they no longer can do. You might be one of them, and if you are, the chances are, you're wishing you'd done something to improve your strength years ago.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBut there's good news: It's never too late to start.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIt doesn't matter how little energy you have or how little you've exercised in the past. All that matters is that you're determined to rebuild your muscle mass, increase your bone density, and \u003cb\u003egrow stronger\u003c\/b\u003e with each day that passes.\u003c\/p\u003e\u003cp\u003eYours could be a future in which you surprise people with your strength and energy levels-so much so that they barely believe you when you tell them your age! This comprehensive guide to strength training in later life will show you exactly how to get there-and no matter how much you fear exercise, it's going to be an easier and more rewarding journey than you think.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe \u003cb\u003esurprising benefits\u003c\/b\u003e of strength training that go way beyond your muscles\u003c\/li\u003e\n\u003cli\u003eHow to figure out \u003cb\u003eyour starting point\u003c\/b\u003e and set achievable goals that will make you want to keep going\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIllustrated explanations \u003c\/b\u003eof muscle groups, stretches and movements\u003c\/li\u003e\n\u003cli\u003eCustom made \u003cb\u003evideos of each training day\u003c\/b\u003e explaining all exercises\u003c\/li\u003e\n\u003cli\u003eHow to fuel your body to get the most out of your training sessions (plus how to make good nutrition fun and easy)\u003c\/li\u003e\n\u003cli\u003eThe importance of\u003cb\u003e balance and flexibility, \u003c\/b\u003eand how you can improve both through gentle, simple exercises\u003c\/li\u003e\n\u003cli\u003eMust-read advice on \u003cb\u003einjury prevention\u003c\/b\u003e-so you can ensure every workout is safe and effective\u003c\/li\u003e\n\u003cli\u003eHow strength training can \u003cb\u003ebuild back your bone density\u003c\/b\u003e (and exactly why this is so important)\u003c\/li\u003e\n\u003cli\u003ePractical tips for staying consistent and maintaining your motivation, no matter the challenges that stand in your way\u003c\/li\u003e\n\u003cli\u003eA clear, easy-to-follow \u003cb\u003e21-day plan\u003c\/b\u003e to get your fitness journey off the ground-complete with videos\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eStrength training sounds intimidating, especially if you've never done it before and you feel like you have health, energy, or mobility limitations that you fear might hold you back. BUT, strength training is exactly what everyone should be doing in later life, and it's much more accessible than you might realize.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eAll you need are clear directions and a determination to succeed, and you'll soon see that you're much more capable than you ever knew.\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Marte Eilertsen\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798265075499\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/13\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 170\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.36d","brand":"Marte Eilertsen","offers":[{"title":"Paperback","offer_id":48137229435135,"sku":"9798265075499","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a44440d9-eae0-44ec-b742-456d74fa281d.jpg?v=1770167433","url":"https:\/\/www.whiterainbookhouse.com\/products\/strength-training-for-seniors-made-marte-eilertsen-9798265075499","provider":"WR Book House","version":"1.0","type":"link"}