{"product_id":"strength-training-for-seniors-michael-fekete-9781630267230","title":"Strength Training for Seniors: How to Rewind Your Biological Clock","description":"Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Fekete\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1630267236\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781630267230\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hunter House Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/13\/2006\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.38d","brand":"Michael Fekete","offers":[{"title":"Hardcover","offer_id":43939428630783,"sku":"9781630267230","price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_a9849d11-74c1-4822-8e5f-6f482b192653.jpg?v=1681441435","url":"https:\/\/www.whiterainbookhouse.com\/products\/strength-training-for-seniors-michael-fekete-9781630267230","provider":"WR Book House","version":"1.0","type":"link"}