{"product_id":"strength-training-for-seniors-paige-waehner-9781510758957","title":"Strength Training for Seniors: Increase Your Balance, Stability, and Stamina to Rewind the Aging Process","description":"Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In \u003ci\u003eStrength Training for Seniors\u003c\/i\u003e, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eStrength Training for Seniors\u003c\/i\u003e outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003eImprove balance and decrease fear of falling\u003c\/li\u003e\n\u003cli\u003eIncrease self-esteem and independence\u003c\/li\u003e\n\u003cli\u003eRelieve pain throughout your body\u003c\/li\u003e\n\u003cli\u003eAnd so much more \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e Not only will your body be stronger for the future after following the guidelines in \u003ci\u003eStrength Training for Seniors\u003c\/i\u003e, but you'll also build your confidence to do more in life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Paige Waehner\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 151075895X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781510758957\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Skyhorse Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/03\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 7.00w x 0.60d","brand":"Paige Waehner","offers":[{"title":"Paperback","offer_id":44055000056063,"sku":"9781510758957","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d067382a-ba56-4154-96ac-8b8d4d289dae.jpg?v=1685033209","url":"https:\/\/www.whiterainbookhouse.com\/products\/strength-training-for-seniors-paige-waehner-9781510758957","provider":"WR Book House","version":"1.0","type":"link"}