{"product_id":"strength-training-for-soccer-nsca-national-strength-conditioning-a-9781492598343","title":"Strength Training for Soccer","description":"Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, change direction, and turn and jump can be a challenge. \u003cp\u003e\u003c\/p\u003eDeveloped with the expertise of the National Strength and Conditioning Association (NSCA), \u003ci\u003eStrength Training for Soccer\u003c\/i\u003e explains the value of resistance training for soccer players. The book--backed by practical experience, evidence-based training methodologies, and research--provides a general overarching biomechanical analysis of soccer and specific analysis of the physical demands of each position: goalkeepers, defenders, midfielders, and forwards. Using these analyses, you can design an effective training program that translates to performance on the field. The book also offers the following: \u003cul\u003e\n\u003cli\u003e10 detailed protocols to test soccer players' strength, power, speed, agility, and high-intensity aerobic endurance capacity\u003c\/li\u003e\n\u003cli\u003e6 total body resistance exercises with 4 variations\u003c\/li\u003e\n\u003cli\u003e11 lower body exercises with 23 variations\u003c\/li\u003e\n\u003cli\u003e18 upper body exercises with 44 variations\u003c\/li\u003e\n\u003cli\u003e22 anatomical core exercises with 32 variations\u003c\/li\u003e\n\u003cli\u003e27 sample programs for off-season, preseason, in-season, and postseason resistance training\u003c\/li\u003e\n\u003c\/ul\u003e Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You'll also learn proper exercise technique and gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program. \u003cp\u003e\u003c\/p\u003eBacked by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for soccer, \u003ci\u003eStrength Training for Soccer\u003c\/i\u003e is the authoritative resource for creating soccer-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength and power to the soccer field. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEarn continuing education credits\/units! \u003c\/b\u003eA continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nsca -National Strength \u0026amp; Conditioning A\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1492598348\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781492598343\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/27\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 6.90w x 0.70d","brand":"Nsca -National Strength \u0026 Conditioning A","offers":[{"title":"Paperback","offer_id":43982611054847,"sku":"9781492598343","price":32.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0ad28e3f-fbd4-4910-9769-d5f44f20929a.jpg?v=1683262121","url":"https:\/\/www.whiterainbookhouse.com\/products\/strength-training-for-soccer-nsca-national-strength-conditioning-a-9781492598343","provider":"WR Book House","version":"1.0","type":"link"}