{"product_id":"strength-training-for-women-gigi-romano-9798901947913","title":"Strength Training for Women: Muscle, Confidence, Bone Health, and Real-Life Power","description":"\u003cp\u003eStrength Training for Women is a clear, practical, and confidence-building guide for ordinary women who want to become stronger without extreme bodybuilding language, intimidation, or unrealistic fitness culture. It explains strength training as a powerful part of women's health, connecting muscle with posture, bone strength, balance, ageing well, daily movement, and long-term independence.\u003c\/p\u003e \u003cp\u003eWritten in a flowing, easy-to-read style, this book shows why resistance training matters at every stage of life-from beginners learning the basic movements to women navigating midlife, menopause, recovery, confidence, and changing bodies. It focuses on real-life power: carrying shopping, climbing stairs, lifting safely, standing taller, protecting bone health, and feeling more capable in the body you live in every day.\u003c\/p\u003e \u003cp\u003eThis is not a crash programme, diet book, or extreme transformation manual. It is a grounded, fact-based guide to building strength with patience, good technique, recovery, and self-respect.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eDisclaimer\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eThis book is for general educational and informational purposes only. It is not medical advice, diagnosis, treatment, physiotherapy, nutrition therapy, or a personalised exercise prescription. Readers should consult a qualified healthcare professional before beginning or changing an exercise programme, especially during pregnancy, postpartum recovery, menopause, injury, osteoporosis, chronic illness, pelvic floor symptoms, or any medical condition. All trademarks and brand names mentioned, if any, belong to their respective owners and are used only for descriptive or educational purposes.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gigi Romano\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798901947913\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Publishdrive\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/22\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 242\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.72lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.51d","brand":"Gigi Romano","offers":[{"title":"Paperback","offer_id":48807730413823,"sku":"9798901947913","price":23.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/strength-training-for-women-gigi-romano-9798901947913","provider":"WR Book House","version":"1.0","type":"link"}