{"product_id":"strength-training-for-women-melissa-ryan-9783689440787","title":"Strength Training for Women: Empower Your Body, Empower Your Life (2024 Guide for Beginners)","description":"\u003cp\u003e\"Strength Training for Women\" is your ultimate guide to building strength, confidence, and resilience through targeted workout routines designed specifically for women. Whether you're a beginner or an experienced lifter, this comprehensive book provides you with the knowledge, techniques, and motivation to transform your body and unleash your inner strength.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eCustomized Workouts: \u003c\/strong\u003e Discover a variety of strength training workouts tailored to women's bodies and fitness goals, including full-body routines, targeted muscle group exercises, and progressive training plans to help you achieve your desired results.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eForm and Technique: \u003c\/strong\u003e Learn proper form and technique for essential strength training exercises like squats, deadlifts, lunges, bench presses, and more, ensuring maximum effectiveness and safety in your workouts.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eNutrition Guidance: \u003c\/strong\u003e Get expert guidance on nutrition and supplementation to support your strength training journey, including tips for fueling your workouts, optimizing recovery, and achieving your body composition goals.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eMindset Mastery: \u003c\/strong\u003e Develop a positive and resilient mindset that empowers you to overcome obstacles, stay consistent with your training, and embrace the transformative power of strength training in all areas of your life.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eCommunity Support: \u003c\/strong\u003e Join a supportive community of women on the same journey towards strength and self-improvement, where you can share experiences, celebrate victories, and find inspiration to keep pushing towards your goals.\u003c\/p\u003e\u003cp\u003e����️]♀️ \u003cstrong\u003eReady to unlock your full potential and become the strongest version of yourself? Dive into \"Strength Training for Women\" and embark on a transformative journey towards a healthier, happier, and more empowered life!\u003c\/strong\u003e ��������\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Melissa Ryan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 3689440785\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9783689440787\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Melissa Ryan\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/06\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 86\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.18d","brand":"Melissa Ryan","offers":[{"title":"Paperback","offer_id":46867222626559,"sku":"9783689440787","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_604d1f5e-bf98-4608-849f-6e34a00fb28c.jpg?v=1747454211","url":"https:\/\/www.whiterainbookhouse.com\/products\/strength-training-for-women-melissa-ryan-9783689440787","provider":"WR Book House","version":"1.0","type":"link"}