{"product_id":"strength-training-made-simple-krish-parmar-9798278730835","title":"Strength Training Made Simple: A Practical Gym Guide for Building Muscle, Burning Fat, and Training with Confidence","description":"\u003cp\u003eWalking into the gym shouldn't feel confusing or intimidating-but for most people, it does.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eStrength Training Made Simple\u003c\/i\u003e\u003c\/b\u003e is a practical, no-nonsense guide designed to help beginners and intermediate lifters build strength, gain muscle, and train with confidence-without complicated routines or misleading advice.\u003c\/p\u003e\u003cp\u003eThis book focuses on what actually works in a real gym. No hype. No shortcuts. Just clear explanations, structured programs, and proven fundamentals.\u003c\/p\u003e\u003cp\u003eInside this book, you'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eHow strength training truly changes your body\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhy lighter weights with better form often produce better results\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to avoid common gym mistakes and injuries\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSimple beginner and intermediate workout programs\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to build muscle and lose fat without losing strength\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe truth about supplements, recovery, and progress tracking\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to stay consistent and make fitness a lifelong habit\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWritten in clear, simple language and supported by real gym examples, this book is perfect for anyone who feels lost in the gym or frustrated by lack of progress.\u003c\/p\u003e\u003cp\u003eIf you want results without confusion, discipline without burnout, and strength that lasts-this book will show you the way.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTrain smart. Stay consistent. Build strength for life.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Krish Parmar\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798278730835\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 72\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d","brand":"Krish Parmar","offers":[{"title":"Paperback","offer_id":49083882733823,"sku":"9798278730835","price":10.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/strength-training-made-simple-krish-parmar-9798278730835","provider":"WR Book House","version":"1.0","type":"link"}