{"product_id":"strength-training-nutrition-101-marc-mclean-9781546324140","title":"Strength Training Nutrition 101: Build Muscle \u0026 Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain","description":"\u003cp\u003e\u003cb\u003eWant To Make The Most Of Your Weight Training Workouts? You've Got To Get Your Nutrition Right...\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe fitness world is crazily confusing with countless diets out there claiming to be the best. \u003cp\u003e\u003c\/p\u003eLow-carb, sky-high protein, keto...it's hard to figure out what to believe. \u003cp\u003e\u003c\/p\u003eThen there are countless crappy supplements promising the world - and all sorts of advice being thrown at you about macronutrients, micronutrients...blah, blah, blah. \u003cp\u003e\u003c\/p\u003eWouldn't you rather just cut out the bull**** and learn a straightforward weight training diet that'll help you gain lean muscle, keep your bodyfat levels low, and maintain good health? \u003cp\u003e\u003c\/p\u003eThis is it. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eStrength Training Nutrition 101: Build Muscle \u0026amp; Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain\u003c\/i\u003e is a sensible, manageable nutrition guide for men and women who lift weights. \u003cp\u003e\u003c\/p\u003eWritten by Marc McLean, an online personal training and nutrition coach with 20 years' worth of experience in weight training, \u003ci\u003eStrength Training Nutrition 101\u003c\/i\u003e is a masterplan for maximising your workout efforts. \u003cp\u003e\u003c\/p\u003eYou'll learn: \u003cul\u003e\n\u003cli\u003eA simplified strategy on what to eat, when, and what to avoid to get the best results from your strength training workouts.\u003c\/li\u003e\n\u003cli\u003eAn easy-to-follow dietary approach that doesn't ban all your favourite foods.\u003c\/li\u003e\n\u003cli\u003eThe low-down on calories, protein, carbs and fats - taking away all the confusion.\u003c\/li\u003e\n\u003cli\u003e7 Golden Rules of Clean Eating.\u003c\/li\u003e\n\u003cli\u003eBest food choices pre and post-workout to help you develop a leaner, stronger body.\u003c\/li\u003e\n\u003cli\u003eWhich natural supplements can give you the edge - and ones to avoid.\u003c\/li\u003e\n\u003cli\u003e...and so much more.\u003c\/li\u003e\n\u003c\/ul\u003eThis book is not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain. \u003cp\u003e\u003c\/p\u003eIt's about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic body. \u003cp\u003e\u003c\/p\u003eThe bottom line is that sticking with good nutrition should be easy to follow - and never actually feel like a 'diet'.\u003cbr\u003e \u003cp\u003e\u003cb\u003eOrder your copy today \u003c\/b\u003eto help take your strength training workout results to the next level.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Marc McLean\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1546324143\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781546324140\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/30\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 148\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.32d","brand":"Marc McLean","offers":[{"title":"Paperback","offer_id":44043826102527,"sku":"9781546324140","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_801c3818-c793-4b29-af65-5a3c397df651.jpg?v=1684969356","url":"https:\/\/www.whiterainbookhouse.com\/products\/strength-training-nutrition-101-marc-mclean-9781546324140","provider":"WR Book House","version":"1.0","type":"link"}