{"product_id":"strength-training-over-40-body-you-deserve-9798773536086","title":"Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall F","description":"How to lose fat, gain muscle and stay in shape without wasting ridiculous amounts of time in the gym even if you've never touched weights before\u003cp\u003eDo you know that physically inactive people start naturally losing muscle after their 30s?\u003c\/p\u003e\u003cp\u003eDo you worry that after reaching midlife you will never feel and look like you used to be?\u003c\/p\u003e\u003cp\u003eDo you want to have more energy and fewer aches?\u003c\/p\u003e\u003cp\u003eDo you want a simple and minimalist workout to finally have your fitness under control?\u003c\/p\u003e\u003cp\u003eDo you already exercise several times a week in the gym and still got no results?\u003c\/p\u003e\u003cp\u003eRegardless of your age or sex, you can build muscle and functional strength while optimizing your health \u003cb\u003ewithout having to waste your time or money\u003c\/b\u003e for the gym membership, expensive trainers and magic supplements.\u003c\/p\u003e\u003cp\u003eWhether you are just getting started or have been training your entire life, \u003cb\u003e\u003ci\u003eStrength Training over 40\u003c\/i\u003e\u003c\/b\u003e by Michael Smith, \u003cb\u003eAmazon best-selling author and fitness expert, \u003c\/b\u003ehas you covered.\u003c\/p\u003e\u003cp\u003eIn \u003cb\u003e\u003ci\u003eStrength Training over 40\u003c\/i\u003e\u003c\/b\u003e you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to get the results you want with the least amount of effort\u003c\/li\u003e\n\u003cli\u003eWhy you can't skip resistance training after 40\u003c\/li\u003e\n\u003cli\u003eWhy cardio can be a waste of time\u003c\/li\u003e\n\u003cli\u003eSimple six exercises (+18 alternatives) with illustrations to get into shape in no time\u003c\/li\u003e\n\u003cli\u003eStep-by-step instructions and practical tips\u003c\/li\u003e\n\u003cli\u003eWhat fitness tools are the most effective and efficient to engage all your muscles\u003c\/li\u003e\n\u003cli\u003e9 core weight training principles that you need to understand before you start making any move\u003c\/li\u003e\n\u003cli\u003eSimple and sustainable workouts you can do even at home without gym equipment\u003c\/li\u003e\n\u003cli\u003eMinimalistic workout plan that will save you several hours a week compared to traditional split workouts\u003c\/li\u003e\n\u003cli\u003eHow to adjust workout if you have specific goals (building muscle, strength or endurance)\u003c\/li\u003e\n\u003cli\u003eProgression methods to make ensure that you are always advancing in your fitness goals\u003c\/li\u003e\n\u003cli\u003eSuggestions how to make your workouts less intensive or more challenging depending on your fitness level needs\u003c\/li\u003e\n\u003cli\u003e7 tips how to increase your workout motivation\u003c\/li\u003e\n\u003cli\u003e9 easy ways to boost your willpower and self-control\u003c\/li\u003e\n\u003cli\u003e7 advices how to recover faster from your workouts\u003c\/li\u003e\n\u003cli\u003ePractical tips on proper nutrition without counting calories\u003c\/li\u003e\n\u003cli\u003eA no-BS guide to supplements that'll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions\u003c\/li\u003e\n\u003cli\u003e11 tips for staying consistent\u003c\/li\u003e\n\u003cli\u003eThe answers to all your strength training \"how much and how often\" questions plus other FAQs\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNew Bonus Chapter \u003c\/b\u003ewith a variety of workout plans catering to different fitness levels, equipment (bodyweight, kettlebell, dumbells, resistance bands, or barbell), goals, and preferences\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA savable, shareable, printable Bonus Material \u003c\/b\u003e(workout routines, links to demonstration videos for exercises, and more!)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eand SO much MORE!\u003c\/p\u003e\u003cp\u003e\u003cb\u003eImagine ... just 8 or 12 weeks from now...receiving constant compliments from friends and relatives about how great and young you look 'for your age' and asking to tell them your secret.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eSo, even if you've never lifted any weight or never been to the gym ... even if you have no idea about strength training or where to begin with your fitness journey, \u003cb\u003e\u003ci\u003eStrength Training over 40\u003c\/i\u003e\u003c\/b\u003e will guide you from a complete newbie to a fitness nut with \u003cb\u003ethe strong, healthy and good-looking body\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eIt's true that strength declines with age, and your abilities are changing with each passing year. That doesn't have to mean you give up and let your body rot away.\u003c\/p\u003e\u003cp\u003eThe only way to never reach your destination is never to start the journey.\u003c\/p\u003eIf you want to build a body that lasts for years to come, then scroll up and click on \"BUY NOW with 1-Cl\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nathalie Seaton, Michael Smith\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798773536086\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/25\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 206\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.47d","brand":"Nathalie Seaton","offers":[{"title":"Paperback","offer_id":44057588564223,"sku":"9798773536086","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_eb2c8764-c510-40bf-a9b2-5e48a4a4821e.jpg?v=1685047840","url":"https:\/\/www.whiterainbookhouse.com\/products\/strength-training-over-40-body-you-deserve-9798773536086","provider":"WR Book House","version":"1.0","type":"link"}