{"product_id":"strength-training-past-50-wayne-westcott-9781450497916","title":"Strength Training Past 50","description":"\u003cp\u003e Increase your strength to improve your health, your appearance, and your performance with \u003ci\u003eStrength Training Past 50\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. \u003c\/p\u003e\u003cp\u003e Whether you are just getting started or have been training your entire life, \u003ci\u003eStrength Training Past 50\u003c\/i\u003e has you covered. In the third edition of this best-selling guide, you'll find these topics: \u003c\/p\u003e\u003cp\u003e - 83 exercises for free weights, machines, bands, and balls \u003c\/p\u003e\u003cp\u003e - 30 workouts for increasing size, endurance, and strength \u003c\/p\u003e\u003cp\u003e - Sport-specific programs for tennis, golf, cycling, running, and more \u003c\/p\u003e\u003cp\u003e - Eating plans and nutrition advice for adding lean muscle and losing fat \u003c\/p\u003e\u003cp\u003e\u003ci\u003eStrength Training Past 50\u003c\/i\u003e will keep you active, healthy, and looking great with workouts and programs designed just for you. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Wayne Westcott, Thomas R. Baechle\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1450497918\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781450497916\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/04\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.85h x 6.92w x 0.39d","brand":"Wayne Westcott","offers":[{"title":"Paperback","offer_id":44046548041983,"sku":"9781450497916","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9949de4d-fa3b-4397-94f4-6ea0568a2777.jpg?v=1684985175","url":"https:\/\/www.whiterainbookhouse.com\/products\/strength-training-past-50-wayne-westcott-9781450497916","provider":"WR Book House","version":"1.0","type":"link"}