{"product_id":"strength-training-workout-at-home-jamila-branch-9798566141640","title":"Strength Training Workout at Home: The Ultimate Home Workout Plan: Workout Routine","description":"\u003cp\u003eStrength training, also called weight training or resistance training, is an important part of any fitness routine. It helps make you stronger and also builds muscle endurance.\u003cbr\u003eWith strength training, you move your body against some type of resistance, such as: \u003cbr\u003e- Your body weight\u003cbr\u003e- Free weights, like dumbbells or barbells\u003cbr\u003e- Resistance bands, also known as resistance tubing or workout bands\u003cbr\u003e- Resistance machines, like cable machines, single-exercise machines, or multi-gym systems\u003cbr\u003eStrength training is a versatile type of workout that you can do almost anywhere. While it's a popular exercise option at many gyms, you can also build a robust strength training program that you can do in the comfort and privacy of your home.\u003cbr\u003eStrength Training Workout at Home will help you understand what you need to get started with an at-home strength training routine, along with examples of exercises that you can include in your workout plan. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jamila Branch\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8566141644\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798566141640\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/17\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 72\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.17d","brand":"Jamila Branch","offers":[{"title":"Paperback","offer_id":46465570898175,"sku":"9798566141640","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_25c67a1d-71ba-485f-a957-a21d336a6278.jpg?v=1736346639","url":"https:\/\/www.whiterainbookhouse.com\/products\/strength-training-workout-at-home-jamila-branch-9798566141640","provider":"WR Book House","version":"1.0","type":"link"}