{"product_id":"strength-zone-training-nick-tumminello-9781718211476","title":"Strength Zone Training: The Most Effective Method for Maximizing Muscle Development","description":"Don't waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint's true full range of motion. \u003cp\u003e\u003c\/p\u003eEven if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle. Many popular exercises work the same muscles the exact same way. Performing redundant exercises is a waste of your time. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eStrength Zone Training\u003c\/i\u003e, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following: \u003cul\u003e\n\u003cli\u003eHow to build strength through the true full range of motion\u003c\/li\u003e\n\u003cli\u003eThe redundant exercises you just don't need to do\u003c\/li\u003e\n\u003cli\u003eThe exercises to maximize upper body and lower body strength that are missing from your workout\u003c\/li\u003e\n\u003cli\u003eThe angles most people don't do exercises for but should\u003c\/li\u003e\n\u003cli\u003eThe best exercises to include in your program to train each muscle group\u003c\/li\u003e\n\u003cli\u003eA better strategy to follow when choosing your exercises\u003c\/li\u003e\n\u003cli\u003eBeginner and advanced workout plans for any schedule\u003c\/li\u003e\n\u003c\/ul\u003eYou'll find exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips. Select exercises are depicted with a hybrid of photo and art highlighting the movements, or zones, that provide a training stimulus. You will learn how to combine exercises within a workout in a smarter and more strategic way to collectively train through a full range of motion--resulting in not just an improvement in physique but also an improvement in performance and a reduction in injury risk. \u003cp\u003e\u003c\/p\u003eIn addition to the exercises, you'll find four chapters of easy-to-follow workout plans you can immediately use at the gym. You can select a fully comprehensive workout plan that is right for you, regardless of your training level or weekly schedule. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eStrength Zone Training\u003c\/i\u003e is the blueprint for building muscle with a purpose, making it simple to create workout programs that eliminate exercise redundancy and use full range of motion so you can build a body that is all-around stronger and more durable. Choose your exercises and get ready to dominate! \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEarn continuing education credits\/units! \u003c\/b\u003eA continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nick Tumminello\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1718211473\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781718211476\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/22\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 328\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.02lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.94h x 8.43w x 0.79d","brand":"Nick Tumminello","offers":[{"title":"Paperback","offer_id":43993076138239,"sku":"9781718211476","price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d9b14395-cb97-428f-8d42-584a55daaa87.jpg?v=1683322392","url":"https:\/\/www.whiterainbookhouse.com\/products\/strength-zone-training-nick-tumminello-9781718211476","provider":"WR Book House","version":"1.0","type":"link"}