{"product_id":"strengthen-your-core-margaret-martin-9780991912506","title":"Strengthen Your Core: Improve Posture, Enhance Performance, Strengthen from Head to Toe","description":"Strengthen Your Core is the book for individuals who want a safe and effective core exercise program to improve posture, enhance performance, and strengthen from head to toe.Over one hour of video tutorials accompany Strengthen Your Core that explain the key concepts in core strengthening. Video content is available online at www.melioguide.com.The book covers the theory behind core strength and provides detailed descriptions of each of the Plank and Side Plank poses for all client levels-from beginners just starting to build core strength to advanced elite athletes wanting to gain that competitive edge.Core exercises are organized by level-Beginner, Active, Athletic, and Elite. Over 70 Plank and Side Plank poses are described (with photo illustrations).\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Margaret Martin\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0991912500\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780991912506\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Kamajojo Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/26\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 154\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.82lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.33d","brand":"Margaret Martin","offers":[{"title":"Paperback","offer_id":44044559778047,"sku":"9780991912506","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c6914660-c555-4036-a069-a8a4271c3738.jpg?v=1684973548","url":"https:\/\/www.whiterainbookhouse.com\/products\/strengthen-your-core-margaret-martin-9780991912506","provider":"WR Book House","version":"1.0","type":"link"}