{"product_id":"stress-and-anxiety-relief-albert-dales-9798614951535","title":"STRESS and ANXIETY Relief: 2 Books in 1, Overthinking, Strategies to Overcome Stress","description":"If you want to \u003cstrong\u003estop over-analyze things\u003c\/strong\u003e and \u003cstrong\u003estop living with anxiety\u003c\/strong\u003e, you should need to learn how to control your thoughts and live better \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOVERTHINKING\u003c\/strong\u003e contains \u003cstrong\u003eadvice that can change your life\u003c\/strong\u003e, a lot of \u003cstrong\u003ehelpful information\u003c\/strong\u003e that will enable you to identify the factors that cause you to overthink and what you can do to improve your perceptions.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou will understand the possible causes of action to \u003cstrong\u003eavoid procrastinating\u003c\/strong\u003e and using your time more wisely. As long as you can identify the importance of \u003cstrong\u003esaving up time and focusing on what really matters\u003c\/strong\u003e, then you are on your way to \u003cstrong\u003eimprove your life\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHere is a look at what you will learn in \u003cstrong\u003eOverthinking\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cem\u003eMindfulness meditation\u003c\/em\u003e\u003c\/strong\u003e to relieve \u003cstrong\u003e\u003cem\u003estress\u003c\/em\u003e\u003c\/strong\u003e and \u003cstrong\u003e\u003cem\u003eanxiety\u003c\/em\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eActive \u003cstrong\u003e\u003cem\u003eProblem-Solving\u003c\/em\u003e\u003c\/strong\u003e and \u003cstrong\u003e\u003cem\u003eDecision-Making\u003c\/em\u003e\u003c\/strong\u003e tips\u003c\/li\u003e\n\u003cli\u003eHow to deal with \u003cstrong\u003e\u003cem\u003eprocrastination \u003c\/em\u003e\u003c\/strong\u003eand create \u003cstrong\u003e\u003cem\u003egood habits\u003c\/em\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eTips to \u003cstrong\u003e\u003cem\u003efocus\u003c\/em\u003e\u003c\/strong\u003e and \u003cstrong\u003e\u003cem\u003econtrol\u003c\/em\u003e\u003c\/strong\u003e your \u003cstrong\u003e\u003cem\u003ethoughts\u003c\/em\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eThis book is a \u003cstrong\u003epractical manual \u003c\/strong\u003ewith tips and exercises\u003cstrong\u003e to \u003cem\u003ecalm, clear, and control your mind\u003c\/em\u003e\u003c\/strong\u003e.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe book includes \u003cstrong\u003eSTRATEGIES TO OVERCOME STRESS\u003c\/strong\u003e, to understand what stress is and how to relieve it, with practical techniques and solutions you can use in real life to \u003cstrong\u003e\u003cem\u003ereduce all stress levels\u003c\/em\u003e\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eThe book covers topics like \u003cstrong\u003eCognitive Behavioral Therapy, Mindfulness \u003c\/strong\u003eand meditation exercises\u003cstrong\u003e, \u003c\/strong\u003e\u003cstrong\u003eNeuroplasticity.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eSo, don't hesitate any longer, if you want to \u003cstrong\u003erelieve from stress and anxiety\u003c\/strong\u003e, and live a healthier and fulfilling life, then\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eScroll up and select the \u003cem\u003eBuy now with 1-Click \u003c\/em\u003eButton \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Albert Dales\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8614951531\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798614951535\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/17\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 340\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.71d","brand":"Albert Dales","offers":[{"title":"Paperback","offer_id":44202007265535,"sku":"9798614951535","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0e24dfc9-460a-4e05-bb13-a411229a79e9.jpg?v=1691492691","url":"https:\/\/www.whiterainbookhouse.com\/products\/stress-and-anxiety-relief-albert-dales-9798614951535","provider":"WR Book House","version":"1.0","type":"link"}