{"product_id":"stress-and-burnout-in-education-melisa-marsh-9781953945761","title":"Stress and Burnout in Education: 15 Strategies to Help You Break the Stress Cycle","description":"\u003cp\u003e\u003cb\u003eAre you looking for proven tools to help you and your students develop effective stress-reduction strategies?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn a time of increasing change and uncertainty, the World Health Organization has declared stress the leading health epidemic of the 21st century. Stress and anxiety have become so prevalent - at home, at work, and in the classroom - that the effects are often debilitating. In light of this reality, it is as critical as ever to face stress head-on and bring tools and techniques to bear that provide much-needed relief and hope.\u003c\/p\u003e\u003cp\u003eTo help you, your students, and coworkers do just that, Dr. Melisa Marsh has created this workbook as a timely resource for educators.\u003c\/p\u003e\u003cp\u003eWithin these insight-packed pages, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA stress profile to help identify the root causes of stress, anxiety, and burnout\u003c\/li\u003e\n\u003cli\u003eStep-by-step guidance through the 5-Senses stress-reduction technique\u003c\/li\u003e\n\u003cli\u003eA tool to audit energy management and replace draining pursuits with life-giving ones\u003c\/li\u003e\n\u003cli\u003eKey questions to identify and live by core values and priorities, thus reducing stress\u003c\/li\u003e\n\u003cli\u003eDetailed techniques to improve breathing, muscle relaxation, and coping mechanisms\u003c\/li\u003e\n\u003cli\u003eStrategies and methods to understand and manage burnout\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFilled with research-backed descriptions, engaging hands-on activities, and life-changing applications, this workbook will assist you in supporting students and coworkers as they develop strategies to reduce stress, manage energy, and tailor solutions to their specific challenges - both in the classroom and throughout their lives.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Melisa Marsh\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1953945767\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781953945761\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e National Center for Youth Issues\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/12\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 120\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.78lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.52w x 0.28d","brand":"Melisa Marsh","offers":[{"title":"Paperback","offer_id":44069778948351,"sku":"9781953945761","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e93e4e3b-b758-4b97-b04d-2858dc777a53.jpg?v=1685426438","url":"https:\/\/www.whiterainbookhouse.com\/products\/stress-and-burnout-in-education-melisa-marsh-9781953945761","provider":"WR Book House","version":"1.0","type":"link"}