{"product_id":"stress-and-time-management-for-claire-haven-9798653577062","title":"Stress and Time Management for Women: 2-in-1 Value Bundle: Effective Strategies to Relieve Stress, Worry and Anxiety for Improved Productivity and Str","description":"\u003cstrong\u003eIf you want to discover stress relief strategies to help relieve you from stress, worry and anxiety for long term health benefits and wellness, keep reading...\u003c\/strong\u003e\u003cp\u003eDid you know: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eA study by the American Psychological Association shows that although men and women report the same average stress levels, women are much more likely to show physical and emotional symptoms. Irritability, fatigue, apathy, anxiety, and headache are some of the most common symptoms among women\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA survey mentioned that almost half of all women (49 percent) said their stress has increased over the past five years, compared to four in 10 (39 percent) men\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBalancing work, social life, home life, and personal aspirations and dreams can be challenging for the modern woman. Women are expected to put equal time and effort into home and childcare as they do in work and other roles. The pressure to perform well in all of these areas can cause women extreme stress.\u003c\/p\u003e\u003cp\u003eAside from the above-mentioned physical symptoms, stress can also lead to difficulties in sleeping, weaker immune systems, and worse medical conditions such as depression, heart problems, and obesity. In addition, women can experience problems in their menstrual cycle and\/or face challenges in getting pregnant due to stress.\u003c\/p\u003e\u003cp\u003eIn this complete step-by-step guide, Stress Management for Women: Effective Coping Strategies to Relieve Stress, Worry and Anxiety for Long Term Wellness and Stress-Free Living, you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eThe three main causes of long-term stress - and more than 25 ways on how you can avoid them\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTen go-to strategies on how you can relieve stress in the workplace\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eTwelve practical tips on how to manage stress at home - including an easy to apply technique to delegate chores to family members\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSix common causes of stress in a relationship which you may not be fully aware of - and 14 helpful ways you can do to improve it\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eThe 10 benefits of finding some time alone to recharge and relax\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eNine of the best tools and apps for stress management - with the pros and cons of each discussed in detail to provide ideas on which would suit you best for your lifestyle\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eQuick Stress Management Techniques that are simple to apply when faced with a stress situation and need immediate relief\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e...and much, much more!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePlus as a BONUS, you'll also get 'Time Management for Women: Simple Productivity Strategies to Get More Stuff Done in Less Time for Work-Life Balance and Stress-Free Living' to help you discover \u003c\/strong\u003e\u003cstrong\u003ehow to control more of your time for increased productivity and less effort both efficiently and effectively\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn this step-by-step Bonus guide, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eThe single most critical productivity approach that once addressed can help you achieve a massive breakthrough in getting more things done\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFive reasons why we seem to lack time - and a Quick Start Action Step on how to address it\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eEight powerful steps on how to transform your routine into new ones that would drastically improve your results\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to beat the proverbial \"thief of time\" with 8 effective strategies to ensure that you don't lose your time\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eFour proven techniques on how to help you avoid the reason affecting 70% of employees losing their productivity at work\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e...and much, much more!\u003c\/p\u003e\u003cstrong\u003eScroll up and click the \"Buy Now\" button today to discover stress and time management strategies to help you manage stressful situations and benefit you both in the present and in the long-term both efficiently and effectively.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Claire Haven\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798653577062\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/13\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 424\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.94d","brand":"Claire Haven","offers":[{"title":"Paperback","offer_id":49083471724799,"sku":"9798653577062","price":24.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/stress-and-time-management-for-claire-haven-9798653577062","provider":"WR Book House","version":"1.0","type":"link"}