{"product_id":"stress-buster-chelsea-n-chung-9781798844991","title":"Stress Buster","description":"Self-help workbook written by a teen for 21st century TEENSI created this workbook during my junior year of high school because I see the common mental health issues teens face every day. I want to help other teens manage stress and cope with anxiety.As a student and teen, I often feel over-whelmed by high standards set by school, friends, family and society. I understand the pressure, expectations and the experiences that teens endure.You are not alone, there is help!This self-help workbook will open your mind to various activities, ideas and tips that will help you during your tough years. Try it out!Contents of the workbook: Combat the Stress, How is School?, Signs of Stress, Coping Tactics, Setting Goals, Managing your Time, Wrongful Thinking, Seven Days of Gratitude, Don't be a Worry Wort, What's are your Values, Dealing with Anger Management, Analyze your Problem, Helping Factors, Self-care Rituals, How to Use Meditation for Teen Stress \u0026amp; Anxiety, Getting Moving, Try New Activity, Are you Getting Enough Sleep, Importance of Hydration, and Take your Mind Off Everything.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Chelsea N. Chung\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1798844990\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781798844991\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/09\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 132\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.83lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.34d","brand":"Chelsea N. Chung","offers":[{"title":"Paperback","offer_id":49082939113727,"sku":"9781798844991","price":25.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/stress-buster-chelsea-n-chung-9781798844991","provider":"WR Book House","version":"1.0","type":"link"}