{"product_id":"stress-freedom-sushanta-kumar-padhan-9798250022057","title":"Stress Freedom: The Complete 30-Day EFT Tapping Program for Busy Men Over 40","description":"Are You Exhausted From Being Strong For Everyone Else?\u003cp\u003eYou wake up tired.\u003cbr\u003eYou power through the day on caffeine and willpower.\u003cbr\u003eYou provide, perform, and deliver - at work and at home.\u003c\/p\u003e\u003cp\u003eAnd at the end of it all, nobody asks if you're okay.\u003c\/p\u003e\u003cp\u003eThis book was written for you.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSTRESS FREEDOM\u003c\/b\u003e is a complete, step-by-step 30-day EFT Tapping program designed specifically for busy male professionals over 40 who are ready to stop surviving and start living - without quitting their career, abandoning their responsibilities, or spending years in therapy.\u003c\/p\u003e\u003cbr\u003eWhat Is EFT Tapping?\u003cp\u003eEmotional Freedom Technique (EFT), also known as Tapping, is a clinically researched mind-body method supported by over 100 peer-reviewed studies. It combines acupressure points with modern psychology to reduce cortisol (your primary stress hormone), calm the nervous system, and rewire chronic stress patterns.\u003c\/p\u003e\u003cp\u003eNo experience required.\u003cbr\u003eNo equipment needed.\u003cbr\u003eJust 10-15 minutes a day.\u003c\/p\u003e\u003cbr\u003eWhat You Get In This Book\u003cul\u003e\n\u003cli\u003e\u003cp\u003e30 complete daily EFT tapping sessions - fully written, word for word\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e6 progressive phases that move you from stress to stability\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA structured 4-round tapping method with guided breathing\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReflection prompts after every session\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eScripts targeting real stressors professional men face: work pressure, burnout, night overthinking, provider stress, inner critic, decision fatigue, and more\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not motivation. It is a structured emotional regulation system.\u003c\/p\u003e\u003cbr\u003eThe 6-Phase Journey\u003cp\u003e\u003cb\u003ePhase 1 - Stress Awareness \u0026amp; Reset (Days 1-5)\u003c\/b\u003e\u003cbr\u003eIdentify hidden stress patterns and introduce your body to real calm.\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePhase 2 - Anxiety \u0026amp; Pressure Regulation (Days 6-10)\u003c\/b\u003e\u003cbr\u003eBreak the loop of overthinking, urgency, and performance pressure.\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePhase 3 - Burnout Recovery (Days 11-15)\u003c\/b\u003e\u003cbr\u003eRestore emotional energy and begin deep nervous system repair.\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePhase 4 - Relationship \u0026amp; Identity Healing (Days 16-20)\u003c\/b\u003e\u003cbr\u003eRelease provider pressure, midlife identity stress, and reactivity.\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePhase 5 - Career \u0026amp; Future Pressure (Days 21-25)\u003c\/b\u003e\u003cbr\u003eReduce fear-based thinking around career stagnation and financial stress.\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePhase 6 - Inner Balance Integration (Days 26-30)\u003c\/b\u003e\u003cbr\u003eBuild emotional independence, resilience, and lasting inner calm.\u003c\/p\u003e\u003cbr\u003eThis Book Is For You If...\u003cul\u003e\n\u003cli\u003e\u003cp\u003eYou are a professional man over 40 who feels chronically stressed\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eYou wake up tired and rarely switch off\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eYou carry responsibility for family, team, or business - mostly alone\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eYou've tried pushing harder, but it's not working\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eYou want a practical, proven tool that fits into your schedule\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhat Changes After 30 Days\u003cp\u003eMen who complete this program report sleeping deeper, thinking clearer, reacting less, leading more calmly, and experiencing a level of inner peace they had forgotten was possible.\u003c\/p\u003e\u003cp\u003eNot because their circumstances changed.\u003cbr\u003eBut because they did.\u003c\/p\u003e\u003cp\u003eYou picked up this book because something needs to change.\u003c\/p\u003e\u003cp\u003eDay 1 is waiting.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sushanta Kumar Padhan\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798250022057\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/26\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 100\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.21d","brand":"Sushanta Kumar Padhan","offers":[{"title":"Paperback","offer_id":49084102115583,"sku":"9798250022057","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/stress-freedom-sushanta-kumar-padhan-9798250022057","provider":"WR Book House","version":"1.0","type":"link"}