{"product_id":"stress-less-hannah-bowstead-9781837990818","title":"Stress Less: A Little Guide to Finding Peace of Mind","description":"\u003cb\u003eExperience peace amidst the chaos with \u003ci\u003eStress Less\u003c\/i\u003e. This beautiful book offers practical tips, soothing affirmations, and calming techniques to regain control and find serenity in your daily life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWith practical tips and soothing affirmations, enjoy a sense of peace wherever the day takes you with the calming influence of this beautiful book\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e As our lives become increasingly busy, it may feel like stress is controlling you, rather than the other way around. \u003ci\u003eStress Less\u003c\/i\u003e will help you to take back control and tackle your worries head-on by introducing lasting and positive changes in the form of simple calming techniques and handy tips to ease your everyday stresses. \u003cp\u003e\u003c\/p\u003e Guiding you to create a trouble-free mindset, inside this book you will find: \u003cbr\u003e - How to practice mindfulness to ground yourself \u003cbr\u003e - Ways to introduce self-care and regular \"me\" time \u003cbr\u003e - Fun ways to spend time in nature in order to experience its calming influence \u003cbr\u003e - Actionable tips to wind down before bed to ensure a good, restful night's sleep \u003cp\u003e\u003c\/p\u003e\u003ci\u003eStress Less \u003c\/i\u003ealso includes powerful affirmations and mantras that can motivate and inspire you. Pause to find calm in the everyday with this handy guide.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hannah Bowstead\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1837990816\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781837990818\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Summersdale\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/13\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover","brand":"Hannah Bowstead","offers":[{"title":"Hardcover","offer_id":45934101790975,"sku":"9781837990818","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6c938f78-28a3-4d49-a4d4-f0e765a325cf.jpg?v=1721790353","url":"https:\/\/www.whiterainbookhouse.com\/products\/stress-less-hannah-bowstead-9781837990818","provider":"WR Book House","version":"1.0","type":"link"}