{"product_id":"stress-less-ike-baz-9798281487399","title":"Stress Less: Essential Strategies for Busy Lives","description":"\u003cb\u003e\"Stress Less: Essential Strategies for Busy Lives\"\u003c\/b\u003e offers a practical guide for managing stress in today's fast-paced world by integrating mindfulness, meditation, breathing exercises, gratitude, and nature therapy into daily routines. The book emphasizes understanding the biological impact of stress and provides simple, actionable techniques like mindful breathing, journaling, yoga, setting healthy boundaries, and digital detoxes to build emotional resilience. By promoting small but consistent lifestyle changes, it teaches readers how to create a sustainable stress management plan that enhances mental clarity, emotional balance, physical well-being, and overall life satisfaction.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ike Baz\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798281487399\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/26\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 92\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.61h x 6.69w x 0.19d","brand":"Ike Baz","offers":[{"title":"Paperback","offer_id":49166646575359,"sku":"9798281487399","price":10.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/stress-less-ike-baz-9798281487399","provider":"WR Book House","version":"1.0","type":"link"}