{"product_id":"stress-less-michael-a-tompkins-9781433845321","title":"Stress Less: A Teen's Guide to a Calm Chill Life","description":"\u003cb\u003e​\u003ci\u003eStress Less \u003c\/i\u003eteaches concrete skills for managing stress and anxiety, organized into common \"stress domains\" such as family, friends, dating, school, and media.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Let's get real. Stress is part of every teen's life--stress of exams, college applications, a big game, difficult teachers, difficult friends, parents who don't always get you, not to mention the dating and social scenes. Stress like this tends to build over time--week after week--and takes a toll on your mental health. But, great news! Learning stress-busting skills doesn't take much time at all. Just 20 minutes a day is probably all it takes. The skills in this book are easy to learn and can be practiced anywhere--on the bus, before bed, or during lunch. Once you see that it helps, you'll adjust and be ready to bust more stress. And then before you realize it--you've got it! \u003cp\u003e\u003c\/p\u003e Written by cognitive-behavioral therapist and stress-busting expert, Michael A. Tompkins, PhD, \u003ci\u003eStress Less\u003c\/i\u003e teaches concrete skills for managing stress and anxiety, organized into \"stress domains\" such as family, friends, dating, school, and tech\/media. And because stress doesn't go away when teens hit adulthood, \u003ci\u003eStress Less\u003c\/i\u003e will help readers maintain balance and calm as they deal with the ups and downs of life in the months and years to come.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael A. Tompkins\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1433845326\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781433845321\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Magination Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/04\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 312\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Michael A. Tompkins","offers":[{"title":"Paperback","offer_id":46199330930943,"sku":"9781433845321","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_23e1839d-9256-4cb6-aa8a-059ccb0111e6.jpg?v=1727925741","url":"https:\/\/www.whiterainbookhouse.com\/products\/stress-less-michael-a-tompkins-9781433845321","provider":"WR Book House","version":"1.0","type":"link"}