{"product_id":"stress-less-sleep-better-riad-hechame-9781781334492","title":"Stress Less Sleep Better: The Busy Professional's Guide to Mastering Stress \u0026 Achieving Perfect Sleep in Three Weeks","description":"\u003cp\u003eModern living has series consequences for your mental and physical performance and overall health. Technology has made the modern body weak, sick and prone to early aging due to higher stress loads and inadequate sleep.\u003c\/p\u003e\u003cp\u003eUsing scientific evidence, Riad shows how in just three weeks you can master your sleep and stress, leading to peak recovery as a fundament for optimal health and a strong body.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBy reading and utilising the techniques in this book you will: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eLearn why good quality sleep is crucial for better health\u003c\/li\u003e \u003cli\u003eUnderstand the main sources of stress and weaknesses when dealing with stress and lack of sleep\u003c\/li\u003e \u003cli\u003eRapidly enhance your quality and duration of sleep\u003c\/li\u003e \u003cli\u003eMinimize stress input by better positioning or protecting yourself\u003c\/li\u003e \u003cli\u003eIncrease your tolerance to receiving and handling stress\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Riad Hechame\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1781334498\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781781334492\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rethink Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/07\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 276\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.71lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.58d","brand":"Riad Hechame","offers":[{"title":"Paperback","offer_id":43988561232127,"sku":"9781781334492","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ad068052-7a22-486b-8490-41c047a8a696.jpg?v=1683295133","url":"https:\/\/www.whiterainbookhouse.com\/products\/stress-less-sleep-better-riad-hechame-9781781334492","provider":"WR Book House","version":"1.0","type":"link"}