{"product_id":"stress-management-and-emotional-resilience-kristine-fish-9781793581426","title":"Stress Management and Emotional Resilience","description":"\u003cp\u003e\u003cem\u003eStress Management and Emotional Resilience \u003c\/em\u003eprovides readers with powerful, evidence-based tools and techniques to help them not only manage stress but become emotionally resilient. It is designed to help readers effectively deal with the challenges and chaos they encounter in daily life.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe interactive ebook format allows students to read the text of each chapter and engage with digital learning activities throughout-including videos, reflection questions, application activities, and quizzes-all within a single online platform.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe ebook is organized into five parts. Part I covers a variety of topics related to the nature of stress to help readers cultivate a basic foundational understanding of the subject. In Parts II and III, students learn about the consequences of unmanaged stress and coping techniques to combat stress and its effects. Part IV focuses on relaxation techniques, and Part V speaks to additional techniques that may not neatly fall within the traditional categories of coping or relaxation.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eStress Management and Emotional Resilience \u003c\/em\u003eis an ideal resource for courses and programs in health education and health promotion, as well as for any student or individual interested in learning how to manage stress and foster emotional resilience.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kristine Fish\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1793581428\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781793581426\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Cognella Academic Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/06\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 264\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.55d","brand":"Kristine Fish","offers":[{"title":"Paperback","offer_id":46136194498815,"sku":"9781793581426","price":92.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_aba6fc7d-24d4-4e5e-8c65-2d5d420a9d7c.jpg?v=1726415965","url":"https:\/\/www.whiterainbookhouse.com\/products\/stress-management-and-emotional-resilience-kristine-fish-9781793581426","provider":"WR Book House","version":"1.0","type":"link"}