{"product_id":"stress-management-burnout-ted-clarke-9781803616223","title":"Stress Management \u0026 Burnout: The Ultimate Guide to Manage Stress and Avoid Burnout in Your Life","description":"\u003cp\u003e- Are you experiencing \u003cstrong\u003estress \u003c\/strong\u003ein your daily routine?\u003c\/p\u003e\u003cp\u003e- Are you struggling with \u003cstrong\u003ejob stress\u003c\/strong\u003e and setting life \u003cstrong\u003egoals\u003c\/strong\u003e?\u003c\/p\u003e\u003cp\u003e- Do you feel physically and emotionally \u003cstrong\u003edrained\u003c\/strong\u003e even though you do your best to \u003cstrong\u003erelax\u003c\/strong\u003e?\u003c\/p\u003e\u003cp\u003e- Do you experience \u003cstrong\u003eheadache\u003c\/strong\u003e and brain \u003cstrong\u003efog\u003c\/strong\u003e?\u003c\/p\u003e\u003cp\u003e- Do you often feel \u003cstrong\u003ehelpless\u003c\/strong\u003e or \u003cstrong\u003etrapped\u003c\/strong\u003e?\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis looks like chronic stress. And it's more dangerous than you think\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBetween life's many curveballs, pressures, and unpredictabilities, it's easy to feel stressed or overwhelmed. No matter what triggers your stress, we have a few solutions to help you overcome it and manage it with ease.\u003c\/p\u003e\u003cp\u003eIt is possible to escape the trials and tribulations of a stressful life. Instead of fixating on the negative, we can focus on the positive to create a much better situation for ourselves overall.\u003c\/p\u003e\u003cp\u003eOnce we have control of our minds, then everything else should come with relative ease. Nothing is beyond our grasp!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book you will explore different ways of looking at stress.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDo \"staying calm\" and \"overcoming stress\" sound like unrealistic goals right now? Here's some good news: you don't have to achieve these goals overnight. When it comes to stress management, taking baby steps and slowly building healthy habits is your best success strategy.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn a few weeks, you'll be enjoying restful sleep and good health once again.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ted Clarke\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1803616229\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781803616223\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ted Clarke\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/09\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 244\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.09lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.56d","brand":"Ted Clarke","offers":[{"title":"Hardcover","offer_id":44138839376127,"sku":"9781803616223","price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_adbf3a77-c9fe-4177-94af-62690b456345.jpg?v=1687901716","url":"https:\/\/www.whiterainbookhouse.com\/products\/stress-management-burnout-ted-clarke-9781803616223","provider":"WR Book House","version":"1.0","type":"link"}