{"product_id":"stress-management-for-life-michael-olpin-9780357363966","title":"Stress Management for Life: A Research-Based Experiential Approach","description":"Finally, a textbook that you don�t mind reading. In fact, you�ll probably share it with your stressed-out family and friends. And when the class has finished, you probably won�t sell it back. STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, 5th Edition, and the accompanying stress-reducing audio files, contain all the leading-edge tools, principles, and experiences you need to help you profoundly reduce and even prevent stress. More than just a book about how to manage stress, this book offers you a life-changing experience. If you�re tired of headaches, difficulties sleeping, feeling burned out or depressed, or experiencing a host of other chronic stress symptoms; if you�d like to master mindfulness, meditation, yoga, positive self-talk, find meaning, manage your time, and dozens of other stress-managing tools, this is the only stress management book you�ll ever need.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Olpin, Margie Hesson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0357363965\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780357363966\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Cengage Learning\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/13\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 432\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.80h x 8.50w x 0.60d","brand":"Michael Olpin","offers":[{"title":"Paperback","offer_id":44920025874687,"sku":"9780357363966","price":149.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d0281319-5322-4603-8ee4-1fd79ff9c64e.jpg?v=1710360004","url":"https:\/\/www.whiterainbookhouse.com\/products\/stress-management-for-life-michael-olpin-9780357363966","provider":"WR Book House","version":"1.0","type":"link"}