{"product_id":"stress-management-for-life-paul-adams-9781989120163","title":"Stress Management For Life: Manage Your Stress and Social Anxiety, Overcome Your Depression and Addiction for Mental Peace and Improving Relationships","description":"\u003cp\u003e\u003cem\u003eIs it possible to be free of stress, without the use of medications?\u003c\/em\u003e In this book, \"Stress Management For Life\", you will learn specific, step by step strategies and gain information to take stress under your control once and for all. There are ways to manage stress; we can all learn stress management skills.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhen it comes to effective stress management, it is all about our emotional response to stress. This guide brings simple, proven stress-management strategies you can embrace and execute, no matter your age. With these simple strategies, tackling stress is no longer a challenge, but a certainty.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eHere's a preview of what you'll discover inside this book-\u003c\/p\u003e \u003cul\u003e \u003cli\u003eUnderstanding Stress, The Causes, and Effects\u003c\/li\u003e \u003cli\u003eStress and the Body-Mind Connection\u003c\/li\u003e \u003cli\u003eSimple Stress Management Techniques\u003c\/li\u003e \u003cli\u003eHow stress affects our body and mind\u003c\/li\u003e \u003cli\u003eDifferent stress types, causes, and symptoms\u003c\/li\u003e \u003cli\u003eStress diagnosis and stress treatment\u003c\/li\u003e \u003cli\u003eSelf-help stress-management tips and techniques\u003c\/li\u003e \u003cli\u003eDifferent relaxation and calming techniques\u003c\/li\u003e \u003cli\u003eHow to revive yourself by embracing mindfulness\u003c\/li\u003e \u003cli\u003eStrategies for Long-Term Stress Relief\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e\u003cem\u003ePlus..\u003c\/em\u003ethis book will help you understand what stress is, the causes and effects, how stress connects to the body and mind, and the strategies for long-term relief. Implement one or more of these techniques to improve your life and live a happier life.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eIf you are ready to manage stress and take your life back into your own hands--once and for all...\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Paul Adams\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1989120164\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781989120163\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Personal Development Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/16\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 142\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d","brand":"Paul Adams","offers":[{"title":"Paperback","offer_id":48519731216639,"sku":"9781989120163","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_15bd2eb6-5874-4a49-8375-c7c143e16573.jpg?v=1778738469","url":"https:\/\/www.whiterainbookhouse.com\/products\/stress-management-for-life-paul-adams-9781989120163","provider":"WR Book House","version":"1.0","type":"link"}