{"product_id":"stress-management-for-women-thomas-beckner-9781990268267","title":"Stress Management for Women: Take Back Control of Your Life and Start Living (Stress Free for Life, the Stress \u0026 Anxiety Relief Techniques Book)","description":"\u003cp\u003eBy concentrating on these, this book sets out to discover how and why stress manifests itself in a variety of shared experiences and situations, and offers as many suggestions as possible for ways in which it can be tackled.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eNext are the main topics that will be covered in this book: \u003c\/p\u003e\u003cp\u003e- What is causing us stress?\u003c\/p\u003e\u003cp\u003e- Stress physical symptoms?\u003c\/p\u003e\u003cp\u003e- Risk factors\u003c\/p\u003e\u003cp\u003e- Living without stress\u003c\/p\u003e\u003cp\u003e- Stress at work\u003c\/p\u003e\u003cp\u003e- Relaxation techniques\u003c\/p\u003e\u003cp\u003e- Meditation\u003c\/p\u003e\u003cp\u003e- Yoga\u003c\/p\u003e\u003cp\u003e- Massage\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAlthough stress can be a very good tool for motivation and adrenal energy, if left unchecked, it can wreak havoc on your health and social life. This book will explain how to get the best of both worlds.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Thomas Beckner\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1990268269\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781990268267\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tomas Edwards\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/07\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 188\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.40d","brand":"Thomas Beckner","offers":[{"title":"Paperback","offer_id":44127446466815,"sku":"9781990268267","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_83acecf5-9b90-42fa-808f-bc8a88e7ab39.jpg?v=1687453519","url":"https:\/\/www.whiterainbookhouse.com\/products\/stress-management-for-women-thomas-beckner-9781990268267","provider":"WR Book House","version":"1.0","type":"link"}