{"product_id":"stress-management-holistic-self-treatment-for-et-al-richard-wm-short-9781986272612","title":"Stress Management Holistic self-treatment for anxiety: Simple techniques anyone can use to to beat stress and live a richer emotional life","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eDozens of simple techniques to beat stress anyone can use to live a richer emotional life\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eStress comes in many forms. -And it must be dealt with in as many ways.\u003c\/p\u003eA single approach or style isn't good enough.You must deal with stress on a broad spectrum, at all facets of your life, mentally, physically and nutritionally. \u003cb\u003e\u003ci\u003eStress Management holistic self-treatment for anxiety\u003c\/i\u003e\u003c\/b\u003edoes that. It is a new approach to dealing with the pressures in your life.This book enables you to understand stress... identify the sources and, based on the guidance provided, develop long term strategies starting with simple, easy-to-follow techniques.The techniques are set up in a mix-and-match format for you to try, evaluate and, if required, swap for others, or add more. The result is a steady path towards peace of mind and regaining control of your life.\u003cp\u003e\u003cb\u003eList of Chapters\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eIntroduction\u003c\/b\u003e\u003cbr\u003e \u003ci\u003eRealism\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eWhat is Stress?\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e Stressor - a Key Term\u003cbr\u003e Signs of Stress\u003cbr\u003e Effects of Stress\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eTypes of Stress\u003c\/b\u003e\u003cbr\u003e \u003ci\u003eAcute Stress\u003cbr\u003e Episodic Stress\u003cbr\u003e Chronic Stress\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eWhat Creates Stress\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e Signs of Emotional Stress\u003cbr\u003e Identification of Stress\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eSetting the Foundation for Dealing with Stress\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e Sources of Stress\u003cbr\u003e Determine the Sources of Stress\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eDealing with Stress\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e Temporary Stress\u003cbr\u003e Permanent Stress\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eStress Beaters\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMental Techniques\u003c\/b\u003e\u003cbr\u003eThis section contains 12 specific techniques including: \u003cbr\u003e\u003ci\u003e Relaxation Techniques\u003cbr\u003e Distraction Techniques\u003cbr\u003e Focusing Techniques (what to concentrate on and what to avoid)\u003cbr\u003e Dealing with debt (and realistic ways to get out of it)\u003cbr\u003e Self-affirmation\u003c\/i\u003e\u003cbr\u003e\u003cb\u003ePhysical Techniques\u003c\/b\u003e\u003cbr\u003eThis section contains 15 specific techniques including: \u003cbr\u003e\u003ci\u003e Breathing Techniques\u003cbr\u003e Aromatherapy (including essential oils and their use)\u003cbr\u003e Acupressure Techniques\u003cbr\u003e Massage Techniques\u003cbr\u003e Creating positive feedback by accomplishing small goals regularly\u003cbr\u003e Relaxing activities\u003cbr\u003e Dealing with stressful people and situations\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eNutritional Techniques\u003c\/b\u003e\u003cbr\u003eThis section contains 7 specific techniques including: \u003cbr\u003e\u003ci\u003e Foods to choose \/ Foods to avoid (and their substitutes)\u003cbr\u003e Supplements (including which ones to avoid)\u003cbr\u003e Eating Techniques (how to eat and reduce stress) \u003c\/i\u003e\u003cbr\u003e\u003cb\u003eStress-Related Overweight and Backsliding\u003c\/b\u003e\u003cbr\u003e \u003ci\u003eWeight gain\u003cbr\u003e Backsliding\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eBonus\u003c\/b\u003e\u003cbr\u003e \u003ci\u003eMild, Regular Exercise\u003cbr\u003e Quit Smoking\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eA New Day\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eIn Closing\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Et Al Richard Wm Short\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1986272613\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781986272612\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/06\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 136\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.29d","brand":"Et Al Richard Wm Short","offers":[{"title":"Paperback","offer_id":48871399129343,"sku":"9781986272612","price":8.97,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/stress-management-holistic-self-treatment-for-et-al-richard-wm-short-9781986272612","provider":"WR Book House","version":"1.0","type":"link"}