{"product_id":"stress-management-paul-mackie-9781988986449","title":"Stress Management: Workplace Wellness Ideas That Only Take Minutes To Do To Avoid Work Burnout And Reduce Anxiety And Stress","description":"STRESS MANAGEMENT - Workplace Wellness Ideas That Only Take Minutes To Do To Avoid Work Burnout And Reduce Anxiety And Stress.\u003cbr\u003eHi, Paul Mackie here, at the age of 27 I looked like I was 50 years old, the worst part was, I felt like I was 50 years old; now at the age of 72 I feel better than I did when I was 27. \u003cp\u003e\u003c\/p\u003eAt 27 years old I smoked 40 cigarettes a day and socially drank alcohol on my lunch break at the local pub. \u003cp\u003e\u003c\/p\u003eRealizing that at 27 years old I looked twice my age; and nearly blinding my supervisor in a work accident, I decided to stop smoking and drinking; this book will show you how I did that; and learned to manage daily stress: \u003cp\u003e\u003c\/p\u003eYou will learn: \u003cul\u003e\n\u003cli\u003eEasy to do movements to manage in the moment stress.\u003c\/li\u003e\n\u003cli\u003eAvoid workplace burnout.\u003c\/li\u003e\n\u003cli\u003eHow I Stopped smoking and drinking.\u003c\/li\u003e\n\u003cli\u003eHow I Reversed my aging process.\u003c\/li\u003e\n\u003cli\u003e5 ways to meditate.\u003c\/li\u003e\n\u003cli\u003eUse balance to clear excessive thoughts and focus the mind.\u003c\/li\u003e\n\u003cli\u003eHow to use more of your Brain's potential.\u003c\/li\u003e\n\u003cli\u003eA 5-minute exercise to start and finish your day.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eEverything in this book has been used by the author to get through and manage his day in some stressful and dangerous work environments. \u003cp\u003e\u003c\/p\u003eThe author also realized that apart from the activities presented in this book, there is one vital thing that must be done to stop workplace burnout and mental breakdowns; the author shows you how. \u003cp\u003e\u003c\/p\u003eIn the early stages of my work career, I used to drink alcohol, and smoke 40 cigarettes a day, which helped me deal with the stress of a fast paced and dangerous work environment. Every workday was a struggle, and no matter how hard I tried, I could not stop the chatter in my mind. \u003cp\u003e\u003c\/p\u003eToday using certain activities, I do not drink, or smoke; and feel a lot healthier in my 70's than I did in my 20's; my mind is focused in the moment and is clear of excessive chatter; here is how I did that: \u003cp\u003e\u003c\/p\u003eWorkplace Wellness Ideas That Only Take Minutes To Do.\u003cbr\u003eAvoid Work Burnout.\u003cbr\u003eReduce Anxiety And Stress.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Paul MacKie\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1988986443\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781988986449\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e 978-1-988986-44-9\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/18\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 62\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.13d","brand":"Paul MacKie","offers":[{"title":"Paperback","offer_id":46747878490367,"sku":"9781988986449","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_eee39d5e-861a-48be-8e79-795bbe42b71b.jpg?v=1743584998","url":"https:\/\/www.whiterainbookhouse.com\/products\/stress-management-paul-mackie-9781988986449","provider":"WR Book House","version":"1.0","type":"link"}