{"product_id":"stress-management-randall-holland-9781990268311","title":"Stress Management: Ultimate Guide to Relieving Stress and Living a Peaceful Life (Putting Personal Perspectives on Stress Management)","description":"\u003cp\u003eWe all know how quickly our energy and emotions can get in our way when times are tense. This hugely important book for preppers could be more significant to the long term effectiveness of the post disaster prepper than any other skill set.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eHere's a preview of what you will learn with this book, 'stress management'..\u003c\/p\u003e\u003cp\u003e- How to identify your stress triggers \u003c\/p\u003e\u003cp\u003e- How your diet has an impact on your stress levels\u003c\/p\u003e\u003cp\u003e- How to take time for yourself\u003c\/p\u003e\u003cp\u003e- How to let it all go \u003c\/p\u003e\u003cp\u003e- Why the things you worry about don't matter\u003c\/p\u003e\u003cp\u003e- How important it is to say no\u003c\/p\u003e\u003cp\u003e- How to be grateful \u003c\/p\u003e\u003cp\u003e- How to ensure you never get stressed again\u003c\/p\u003e\u003cp\u003e- And much, much more...\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn this book, you will learn about the different relaxation techniques that you can practice whenever you are faced with stressful situations. They are described in detail, including the steps on how to do them.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Randall Holland\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1990268315\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781990268311\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tomas Edwards\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/08\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 210\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.44d","brand":"Randall Holland","offers":[{"title":"Paperback","offer_id":43944325218559,"sku":"9781990268311","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_c6a51018-2241-4e64-8756-776604aaaf69.jpg?v=1681503013","url":"https:\/\/www.whiterainbookhouse.com\/products\/stress-management-randall-holland-9781990268311","provider":"WR Book House","version":"1.0","type":"link"}