{"product_id":"stress-mathew-massimo-9798215447895","title":"Stress: How to Overcome Stress, Depression and Anxiety - Get Back Your Life, Confidence and Happiness","description":"\u003cp\u003e\u003cstrong\u003eEMBRACE YOUR CURRENT MOMENT!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eLife is a wonderful place of discovery, though pitfalls sometimes get in the way; discover how to move forward and be happy as you were always intended to be!\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIf you can sit down and work out what you think the problems that affect your life are, you now have something to work from and that's a start. You may be depressed and not very happy about the person that you are, but the following will help you to lower your anxiety and learn to enjoy who you are and get beyond stress and depression on your own, making you stronger and much more able to deal with life, gaining the confidence you need to be happy.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book you will learn: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to seek out your triggers\u003c\/li\u003e\n\u003cli\u003eExercises to help you with stress\u003c\/li\u003e\n\u003cli\u003eHow to overcome burnout\u003c\/li\u003e\n\u003cli\u003eWays to reduce anxiety\u003c\/li\u003e\n\u003cli\u003eHow to manage your time\u003c\/li\u003e\n\u003cli\u003eHow to love who you are\u003c\/li\u003e\n\u003cli\u003eHow to improve your self-esteem\u003c\/li\u003e\n\u003cli\u003eWays to look for the positives in life\u003c\/li\u003e\n\u003cli\u003eHow to overcome stress in the workplace\u003c\/li\u003e\n\u003cli\u003eHow to overcome stress in your relationship\u003c\/li\u003e\n\u003cli\u003eAnd much more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mathew Massimo\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8215447899\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798215447895\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mathew Massimo\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/10\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 266\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.79lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.56d","brand":"Mathew Massimo","offers":[{"title":"Paperback","offer_id":44131031023871,"sku":"9798215447895","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1570166f-ccab-4506-a555-f7b98c755670.jpg?v=1687472597","url":"https:\/\/www.whiterainbookhouse.com\/products\/stress-mathew-massimo-9798215447895","provider":"WR Book House","version":"1.0","type":"link"}