{"product_id":"stress-proof-your-body-paul-chapman-9780992708108","title":"Stress Proof Your Body: Release Your Tension, Boost Your Energy and Feel Fantastic Every Day","description":"Stress is NOT the problem - it's tension. \u003cp\u003e Stress isn't the destroyer of health and wellbeing we all assume it to be. The problem is physical tension which comes partly from stress. You can feel relaxed, be in a non stressful situation and still be holding onto a huge amount of tension. This book shows that, by making some fundamental changes to things like your posture, breathing and the way you move, you can learn not to hold onto tension, to cope with stress with far greater ease, to have more energy and to feel much better about yourself. \u003c\/p\u003e\u003cp\u003e This is a truly ground-breaking book that teaches solid principles and exercises rarely seen in the West that will help you reduce the straightjacket of tension that you carry around with you every day. Your tension drains you of energy, prematurely ages you and creates conflicts inside you that lead to pain and emotional turmoil. \u003c\/p\u003e\u003cp\u003e \"Stress Proof Your Body\" is essentially a users manual for your body. Learn how to release your tension and so use your body in the most efficient way, to get the most out of it and to prolong its useful life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Paul Chapman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0992708109\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780992708108\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fairwater Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/26\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 178\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.41d\u003c\/p\u003e","brand":"Paul Chapman","offers":[{"title":"Paperback","offer_id":44063687672063,"sku":"9780992708108","price":11.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_72768469-8eb7-4779-a891-22290de593e9.jpg?v=1685391050","url":"https:\/\/www.whiterainbookhouse.com\/products\/stress-proof-your-body-paul-chapman-9780992708108","provider":"WR Book House","version":"1.0","type":"link"}