{"product_id":"stress-proof-your-heart-eliz-greene-9781640951631","title":"Stress-Proof Your Heart: Live Longer, Feel Better, and Protect Your Health","description":"\u003cp\u003eIs stress hurting your heart?\u003c\/p\u003e\u003cp\u003eDo you want to live longer, feel better, and protect your health?\u003c\/p\u003e\u003cp\u003eA stress-proof heart is immune to the physical impact of unrelenting stress.\u003c\/p\u003e\u003cp\u003eDiet and exercise play an important role in preventing heart disease, but the most insidious, under-addressed risk factor of all is the one that many of us find the hardest to manage--stress. We can't alleviate all stress, and we wouldn't want to even if we could. Some stress is natural and necessary; it is what gives us the zing of energy to get things done. Trouble comes when that zing becomes a constant thrum, continually triggering the stress hormone cortisol to pump into the body rather than allowing it to ebb and flow as we need it. This book provides tools to power a fulfilling life by efficiently processing cortisol out of the body and nurturing a heart resilient enough to withstand high stress, change, crisis--and to bounce back from illness.\u003c\/p\u003e\u003cp\u003eAuthor Eliz Greene knows that protecting your heart from stress isn't a \"nice-to-have.\" The strategies in this book are essential, life-or-death skills. When she was 35 years old and 7 months pregnant with twins, Eliz survived a massive heart attack, causing her heart to stop for 10 minutes. To reduce her heightened risk of having another heart attack, she's spent the last 17 years honing practical and implementable strategies to manage stress for herself and the thousands of audience members and readers she reaches each year.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eStress-Proof Your Heart\u003c\/em\u003e contains these strategies and the fruits of her international research study on job stress. Engaging assessments and actionable principles and tools will enable you to evaluate the physical impact of your stress and then offset that impact to protect your heart. Find out how to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eProtect your heart from the stress hormone cortisol and avoid countless other unpleasant symptoms such as weight gain (especially in the belly and face), insomnia, muscle weakness, mood swings, and reduced cognitive function.\u003c\/li\u003e \u003cli\u003eUse everyday activities to help your body efficiently process cortisol of your system, so you can to feel better and function at a higher physical and mental level.\u003c\/li\u003e \u003cli\u003eMotivate yourself to commit to a healthier life.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIncludes bonus content to address emotional stress from Eliz's book \u003cem\u003eStress-Proof Your Life.\u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Eliz Greene\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1640951636\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781640951631\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sound Wisdom\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.50w x 0.30d","brand":"Eliz Greene","offers":[{"title":"Paperback","offer_id":43941547901183,"sku":"9781640951631","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_7d3aee54-0f13-4dea-b743-ee8eb0aee323.jpg?v=1681453553","url":"https:\/\/www.whiterainbookhouse.com\/products\/stress-proof-your-heart-eliz-greene-9781640951631","provider":"WR Book House","version":"1.0","type":"link"}