{"product_id":"stress-relief-meditation-marybeth-crane-9781707904877","title":"Stress Relief Meditation: The Health Benefits of Meditation: Who, What, When, How and Why to Help You Get Started","description":"Ever wondered about the health benefits of meditation but didn't know how to get started? This is a simple how-to book outlining the who, what, when, how and most importantly why you should embrace meditation. One of the most effective tools that I have found to mitigate my stress is meditation. This is not your vision in your head of Buddhist monks chanting in funny positions, although that is a valid form of meditation. Meditation can be used daily for introspection and mindfulness, helping you distribute your stress and find peace in your life. It's incredible how, in just a few short meditation sessions, you can change your attitude towards your daily routine and find inner peace.In this e-book, I have tried to outline an overview of the various forms of meditation, discuss who should meditate, investigate the well-documented health benefits, and then give you some simple how-to tips on how to incorporate meditation in your daily lives.This short read can really change your life  Let's get started\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Marybeth Crane\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1707904871\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781707904877\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/16\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 40\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.10d","brand":"Marybeth Crane","offers":[{"title":"Paperback","offer_id":43983084552447,"sku":"9781707904877","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ce28599c-66fa-427a-812f-94544fe31553.jpg?v=1683264588","url":"https:\/\/www.whiterainbookhouse.com\/products\/stress-relief-meditation-marybeth-crane-9781707904877","provider":"WR Book House","version":"1.0","type":"link"}