{"product_id":"stress-relief-that-works-kalinda-rose-stevenson-ph-d-9780692463307","title":"Stress Relief That Works: How to Think Your Way From Stressed-Out to Peaceful","description":"\u003cp\u003e\u003cb\u003eSTRESSED-OUT\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDo you feel \u003ci\u003estressed-out\u003c\/i\u003e much of the time? If you do, you're not alone. Feeling stressed-out has become the dominant way of life for many of us. It's essential to make a clear distinction between \u003ci\u003etraumatic stress\u003c\/i\u003e caused by terrifying circumstances, with life-changing impact and \u003ci\u003echronic stress\u003c\/i\u003e caused by the responsibilities and problems of daily life. Chronic stress produces stressed-out lives. This book focuses on chronic stress. The good news is that you can change stressed-out to peaceful by how you think. \u003c\/p\u003e \u003cp\u003e\u003cb\u003eCREATING YOUR STRESSED-OUT OFF SWITCH \u003c\/b\u003e \u003c\/p\u003e \u003cp\u003eYou'll find various methods for relieving chronic stress. Many stress relief methods treat stress as a condition you \"manage\" or \"relieve\" or \"reduce\" by methods such as meditation or relaxation or deep breathing or exercise to tame the unwelcome bully in your life called \"stress.\" Although these treatment methods are valuable and worth making part of your life, they don't address the primary cause of chronic stress. \u003c\/p\u003e \u003cp\u003e\u003ci\u003eStress Relief That Works\u003c\/i\u003e begins with a significant insight: stress is a reaction to a stressor. Although you don't \u003ci\u003ecause\u003c\/i\u003e stressors, you \u003ci\u003ecreate\u003c\/i\u003e your stressed-out state of mind. You can't \u003ci\u003efind\u003c\/i\u003e a Stressed-Out Off Switch outside yourself, but you can \u003ci\u003ecreate\u003c\/i\u003e your own Stressed-Out Off Switch with your thoughts and words. \u003c\/p\u003e \u003cp\u003e\u003cb\u003eCHANGING STRESSED-OUT TO PEACEFUL\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe opposite of stressed-out is peaceful. Rather than harried and hurried, you feel calm and serene. The essential difference between stressed-out and peaceful is not a matter of doing, it's a matter of thinking. Both stressed-out and peaceful are states of mind. How you think about stress in your life makes the difference between stressed-out and peaceful. \u003c\/p\u003e \u003cp\u003e\u003ci\u003eStress Relief That Works\u003c\/i\u003e can show you how to free yourself from a painful past, live in a fast-paced world of constant change, and create a peaceful life. You can change your life from stressed-out to peaceful by how and what you think about stress and stressors in your life. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kalinda Rose Stevenson Ph. D.\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0692463305\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780692463307\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Abka Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/27\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 258\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.77lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.54d","brand":"Kalinda Rose Stevenson Ph. D.","offers":[{"title":"Paperback","offer_id":48153087639807,"sku":"9780692463307","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b4390555-c5fb-413d-ae2f-4bab30cdabcc.jpg?v=1770781204","url":"https:\/\/www.whiterainbookhouse.com\/products\/stress-relief-that-works-kalinda-rose-stevenson-ph-d-9780692463307","provider":"WR Book House","version":"1.0","type":"link"}