{"product_id":"stress-relief-through-mindfulness-cameron-dunk-9781764236935","title":"Stress Relief Through Mindfulness: Proven Methods Backed by Research: Evidence-Based Tools for a Calmer, Healthier You.","description":"\u003cp\u003e\u003cb\u003eStress Relief Through Mindfulness: Proven Methods Backed by Research\u003c\/b\u003e is a practical, science-based guide to managing stress through mindfulness. Drawing from cutting-edge research in neuroscience, psychology, and medicine, this book explores how techniques like breath awareness, body scanning, and mindful movement can positively influence brain function, hormonal balance, and emotional regulation. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhether you're new to mindfulness or a seasoned practitioner, you'll discover actionable strategies to lower cortisol levels naturally, enhance cognitive flexibility, and build lasting resilience. This book bridges ancient contemplative wisdom with modern scientific evidence - making mindfulness both accessible and effective. \u003cp\u003e\u003c\/p\u003eWritten by \u003cb\u003eCameron Dunk\u003c\/b\u003e, a finance professional with a strong research background and personal experience living with Functional Dyspepsia - a chronic digestive condition often linked to stress - this book was born out of a need to separate pseudoscience from proven methods. Cameron's journey through chronic stress led him to uncover what truly works - and now he shares those insights to help others improve their quality of life using tools grounded in real science. \u003cp\u003e\u003c\/p\u003eCheck out our website \u003cb\u003ewww.ebsm.com.au\u003c\/b\u003e for specials and our free weekly blog.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cameron Dunk\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1764236939\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781764236935\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Evidence Based Stress Management\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/17\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d","brand":"Cameron Dunk","offers":[{"title":"Paperback","offer_id":48440577065215,"sku":"9781764236935","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_cdc73490-1da4-4961-98ce-5ea0c25000ea.jpg?v=1777183368","url":"https:\/\/www.whiterainbookhouse.com\/products\/stress-relief-through-mindfulness-cameron-dunk-9781764236935","provider":"WR Book House","version":"1.0","type":"link"}